Are eggs actually healthy — or are we just cracking open old myths?

🥚 In this episode of Eat Meat Sparingly: A Word of Wisdom Podcast, Ali Essig dives deep into one of the most debated foods on the planet. You’ll discover what the latest science really says about cholesterol, hormones, heart disease, and cancer risk — plus who should probably skip eggs altogether (hint: it’s one-third of us 👀). Ali breaks it all down through the lens of faith, health, and compassion — including the ethical side of egg production that few people talk about.

In This Episode:

🧬 Why eggs are both nutrient-dense and controversial

💛 The truth about cholesterol, hormones, and your liver’s natural balance

⚖️ Why saturated fat is a bigger deal than dietary cholesterol

🧠 What “hyper-responders” are — and how to know if you’re one

🚫 The surprising connection between eggs, cancer risk, and what else you eat

🐥 The hidden cruelty behind modern egg farming (and how to choose more ethically)

🌱 Practical, plant-based swaps for eggs — tofu scrambles, chickpea omelets, and beyond

💬 Ali’s personal take: when she does allow eggs and when she skips them

Mentioned in This Episode:

🛳 Holistic Holiday at Sea Vegan Cruise — Mention PlantWhys for a $50 onboard credit in the bookstore! https://holisticholidayatsea.com/a/plantwhys_/

💚 PlantWhys Membership — Learn how to lose weight, improve gut health, and lower disease risk through a plant-based lifestyle: www.plantwhys.com

📺 Ali’s YouTube Channel — Simple, family-friendly vegan recipes: PlantWhys on YouTube https://www.youtube.com/@plantwhys

 00:00 Introduction and Sponsor Message 01:32 Exploring the Nutritional Value of Eggs 04:47 Eggs and Heart Health: The Cholesterol Debate 10:06 Eggs and Disease Risk: Diabetes and Cancer 17:32 Ethical Considerations of Egg Consumption 20:17 Practical Tips and Personal Insights 24:01 Conclusion and Final Thoughts