In this raw and honest episode, we're discussing exposure therapy.

Facing your fears sounds terrifying - but what if we told you that's exactly why it works?

Ro shares her lived experience, whilst Jaycie asks important questions to help you on your own journey.

We hope that episode will transform how you think about fear and trauma - and show you why running from it might be the very thing holding you back.

You're stronger than you think, and sometimes the only way out is through.