Over 80% of people regain weight within a year after stopping GLP-1 medications—yet few receive the guidance needed to prevent it.

In this episode, Ana Reisdorf, a seasoned registered dietitian from the U.S. and founder of RWS Content and Strategy, shares her personal and professional journey with GLP-1 medications like Ozempic for weight management. Drawing on her background in bariatrics and health writing, Ana reflects on the initial excitement and misconceptions she had about the medication, the rapid weight loss she experienced, and the challenges of maintaining that weight after stopping treatment. She discusses the critical need for nutritional education, muscle preservation, and holistic support for patients using these medications long-term. She also emphasizes the importance of proper medical guidance, the risk of misinformation, especially in online spaces and the evolving role of healthcare professionals, including dietitians, in the obesity and metabolic health landscape.

Tune in to hear a registered dietitian’s candid journey with GLP-1 medications—and the crucial insights every user needs but rarely gets.

 

Episode Highlights:

• How Ana first heard about and began using GLP-1 medications after struggling with post-pregnancy weight
• Her initial misconceptions about the medication's purpose and long-term use
• The shift from personal use to professional advocacy and education in the GLP-1 space
• Common pitfalls users face, including nutrient deficiencies and muscle loss due to inadequate dietary support
• The emotional and psychological impact of reduced “food noise” and self-talk while on GLP-1s
• Comparisons between GLP-1s and bariatric surgery in terms of responsibility, lifestyle changes, and long-term outcomes
• The dangers of misinformation online and the lack of regulation in accessing GLP-1s digitally
• Why resistance training, balanced nutrition, and realistic expectations are vital for sustainable success
• The stigma and secrecy surrounding GLP-1 use, and how that shapes patient behavior
• Ana’s creation of the GLP-1 Hub and her mission to bring evidence-based, empathetic guidance to this fast-evolving field

About Our Guest:

Ana Reisdorf, MS, RD is a registered dietitian with over 15 years of experience, specializing in nutrition, wellness content, and digital marketing. She is the founder of RWS: Content + Strategy, an agency dedicated to creating evidence-based SEO content for health and wellness brands. Ana also hosts the GLP-1 Hub podcast and manages thriving online communities, helping dietitians and consumers achieve their health and business goals through practical, engaging resources.

 

Connect with Ana Reisdorf

• Website | www.anareisdorf.com and www.glp-1hub.com
• Linked In | https://www.linkedin.com/in/ana-reisdorf-content-strategist
• Facebook | www.facebook.com/rws.content.strategy
• Instagram | @active_to_passive and @glp1hub
• Youtube | www.youtube.com/@GLP-1hub

 

You can also listen to her podcast here: https://www.buzzsprout.com/2455627

See omnystudio.com/listener for privacy information.