EP. 262: Get it Now: Everything I'm Using To Help My Scalp And Hair Thrive In Perimenopause

Lately I’ve been getting nonstop questions about my hair…what I’m doing, why it’s growing so much, and what changed. The truth is, I completely shifted the way I think about hair health, and it wasn’t what I expected.

In this episode, I’m breaking down the biggest things I believe people are missing when it comes to thinning hair, scalp irritation, stress shedding, hormones, and aging. I also share some of the changes I made personally that had the biggest impact for me.

If you’ve noticed your hair changing, your scalp becoming more sensitive, or you just want healthier hair as you age, this episode is for you.

Topics Discussed:

→ Why does hair thin?

→ Does scalp health affect hair growth?

→ What causes menopause hair loss?

→ Can stress trigger hair shedding?

→ How often should you wash hair?

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On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:04:35 - Metabolic Health + Minoxidil

→ 00:07:49 - PRP Therapy + Dermaroller

→ 00:12:18 - Microneedling Risks + Scalp Health 

→ 00:15:55 - Barrier Integrity 

→ 00:18:43 - Dht (Testosterone) 

→ 00:20:18 - Female Pattern Hair Loss 

→ 00:26:45 - Scalp Routine Overview 

→ 00:28:50 - Dry Your Roots! 

→ 00:31:42 - Moisturizing + Hydration

→ 00:33:55 - Traction Alopecia 

→ 00:35:49 - Scalp Massage 

→ 00:39:39 - Scalp Tension 

→ 00:45:25 - Hormones + HRT 

→ 00:47:10 - Product Recommendations 

→ 00:52:20 - Hair Growth vs Retention 

→ 00:55:54 - Red Light + Laser Caps

→ 00:57:38 - Personal Hair Loss 

Show Links:

→ Everything I'm Using To Help My Scalp And Hair Thrive In Perimenopause

→ Metabolic Revamp Toolkit + Masterclass

→ Strength Vault

→ Substack

Further Listening: 

→ EP. 233 | Hair Loss 101: What Every Woman Needs to Know | Solo

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.