This episode is In Honour of International Menstrual Heavy Bleeding Day

In this episode, we dive deep into the complexities of adolescent menstrual health and how it affects young women’s lives. We discuss the common concerns of late or irregular periods, the psychological and physical effects, and the importance of seeking medical advice when things don't feel right.

The conversation touches on issues like eating disorders, excessive exercise, and how family history plays a role. We also explore how to identify abnormal menstrual cycles, how to manage heavy bleeding, and debunk common myths about painful periods.

👉 What we cover:

* When should you be concerned about a late or absent period?

* The psychological impact of irregular periods

* How exercise, like running, can delay menstruation

* What’s "normal" vs. "abnormal" in the first few years of menstruation

* How to identify and manage heavy menstrual bleeding

* Painful periods: what’s excessive and how to find relief

* The role of lifestyle and diet in menstrual health

* Recognizing and managing underlying health issues like endometriosis

* The importance of open conversations and seeking professional advice

* Debunking common myths about menstruation and pain

If you're a parent or a young woman navigating this stage, this episode offers essential advice on navigating periods with confidence, seeking medical support, and embracing the options available for pain relief and health management.

This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories.

Visit https://rebrand.ly/ruksak-australia-may and use the code "SHAUNA15" for 15% off all purchases.

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Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:03 - Introduction to Menstrual Health and Rucking

00:00:21 - Top Concerns About Late Periods & Irregular Cycles

00:02:32 - Understanding Variations in Menstrual Cycle Regularity

00:03:34 - How to Handle Heavy Menstrual Flow: Tips & Solutions

00:04:56 - Managing Extreme Menstrual Symptoms: What You Need to Know

00:09:40 - Debunking Common Myths About Menstrual Health

00:11:49 - What Constitutes Heavy Bleeding? Key Facts Explained

00:12:18 - How to Identify Abnormal Bleeding and When to Seek Help

00:15:06 - Shared Decision Making in Menstrual Health & Management

00:15:24 - Introduction to Rucking: A Great Exercise for Peri & Postmenopausal Women

00:15:55 - Health Benefits of Rucking for Women’s Fitness and Wellness

00:16:35 - How to Start Rucking Safely: Tips for Beginners

00:17:00 - Special Discount on Rucking Gear: Get Yours Today!

00:17:29 - Important Disclaimer: Understanding Menstrual Health & Exercise

* teen period health

* irregular periods in teenagers

* heavy period bleeding relief

* how to manage menstrual pain

* period myths debunked

* why are my periods late?

* teen menstruation tips

* adolescent period health guide

* endometriosis awareness in teens

* teen period problems and solutions

* period pain and heavy flow treatment

* normal vs abnormal periods

* understanding teenage menstruation

* period management for young girls