TRIGGER WARNING: Miscarriage, mental health struggles 

EPISODE 206: Pregnancy loss is a harrowing experience to go through—it makes you question yourself, wondering what you could have done differently. 

After experiencing a miscarriage, it’s very natural to feel overwhelmed, but sometimes, your anxiety can spiral out of control and make it more difficult for you to live your day-to-day life, and most importantly, to heal.

And if you can’t heal, then you can’t move forward. 

To discuss this in more depth, I sit down with the brilliant Kate Morton in this week’s episode of the Balancing Hormones Naturally podcast.

Kate, a registered dietitian, is here to discuss what it takes to navigate mental health after a miscarriage and the vital role that hormonal balance plays in emotional well-being. 

She shares her own experience with pregnancy loss, how she overcame it, and what steps she took to heal both mentally and physically. 

Kate and I will also be talking about the importance of taking care of your mental health post-miscarriage, how diet can help you regulate your mood after a period of emotional stress, why you need a mix of mental and physical care to recover after pregnancy loss, and so much more.

This deeply personal episode is for every woman out there who’s struggling with anxiety after miscarriage.

Let’s dive in.

Key Takeaways: 

Introduction (00:00)

Meet Kate (02:04)

Preparing for a second pregnancy after a loss (12:12)

You need to take care of your mental health (17:42)

Navigating miscarriage grief while pregnant (19:30)

You’re not alone! (23:09)

Additional Links & Resources:

➡️ Follow Kate on Instagram: https://www.instagram.com/carbsandkate/ 

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➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

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⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.