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Timestamps:
0:00 - Introduction
3:34 - History & Background of Methylene Blue
4:25 - Mechanisms of Action (Electron Transport, Antioxidant, Neuroprotection)
11:42 - Dosing & Administration Guidelines
14:56 - Safety, Side Effects & Who Should Avoid It
20:09 - Clinical Studies & Research Insights
20:39 - Conclusion & Final Thoughts

In this video, I break down methylene blue—its history, science-backed benefits, dosing protocols, safety tips, and cutting-edge research. Learn how this "mitochondrial enhancer" boosts brain function, fights oxidative stress, and supports longevity. I’ll share my personal experiences, optimal dosing strategies, and critical warnings (like serotonin syndrome risks). Whether you’re a biohacker, dealing with chronic fatigue, or curious about cognitive optimization, this guide has you covered!