Are you struggling with pelvic floor dysfunction, menopause symptoms, or low libido? This episode is for you!

Working with women who are postpartum, post-menopausal, peri-menopausal, have pelvic floor weaknesses, dysfunction or incontinence issues, Heather Foord is dedicated to helping women overcome pelvic floor issues with safe, non-invasive and effective treatments.

We know the toll incontinence, sexual dysfunction and abdominal separation can take on quality of life - and there are treatments that can help!

In this conversation, Dr Shauna and Heather discuss what makes menopause a particularly crucial time for core and pelvic floor care, as well as the most common core and pelvic floor issues women face during perimenopause and menopause - and what can be done about it.

If you or someone you know is struggling with bladder control, incontinence, prolapse - this episode is for you.

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00:00:00 - The Truth About Midlife Sex & Pelvic Floor Health (Teaser & Intro)

00:00:45 - Meet Our Expert: Heather Ford

00:01:24 - Why Sex Feels Different During Menopause (and What to Do About It)

00:04:46 - The Link Between Orgasms & a Strong Pelvic Floor

00:08:22 - What Every Woman Should Know About Their Pelvic Floor

00:13:20 - Is Your Pelvic Floor Holding Trauma?

00:15:34 - Proven Ways to Relax & Strengthen Your Pelvic Floor

00:16:20 - How to Check Your Own Pelvic Health (Vaginal Self-Examination Guide)

00:19:00 - C-Sections & Pelvic Floor Damage: What You Need to Know

00:26:00 - Why Rocking Helps with Menopause & Pelvic Health

00:28:06 - When to Seek Help for Pelvic Floor Issues (Don’t Ignore These Signs!)

00:28:51 - Everyday Habits That Are Wrecking Your Pelvic Floor

00:30:51 - Why Every Woman Needs a Toilet Stool for Pelvic Health

00:32:01 - Daily Habits to Strengthen Your Pelvic Floor Naturally

00:32:48 - The Best Pelvic Floor Exercises for Midlife Women

00:33:17 - Are You Doing Kegels Wrong? (Fix This for Better Results!)

00:37:08 - Why Pilates Is a Game-Changer for Pelvic Floor Strength

00:39:17 - Can HRT Improve Pelvic Floor Health? (What Science Says)

00:44:01 - The Science of Squirting: What’s Really Happening?

00:45:45 - Everything You Need to Know About Urinary & Fecal Incontinence

00:50:24 - The Core-Pelvic Floor Connection: What Every Woman Should Know

00:51:01 - Safe Postpartum Exercise Tips for a Stronger Core

00:52:41 - Can You Lift Weights with Pelvic Floor Issues? (Expert Advice)

00:54:40 - Why Exercise Plans Should Be Personalized for Pelvic Floor Health

00:55:40 - If I Could Tell My Younger Self One Thing… (Expert Wisdom)

#PelvicFloorHealth #Menopause #MidlifeSex #Kegels #WomenHealth #SexAfter40 #HormonalHealth

For more resources from Heather:

Visit the Core Restore Co. website and follow them on Instagram.

https://corerestore.co/

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LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.