I had our in house gut queen, Coach Hannah on the podcast today to cover a topic we get asked about ALL the time. Pre and Pro-biotics.

In this episode with covered:

- Different types of “biotics” and their roles

- The key to a healthy gut

- What wipes out gut bacteria

- If you should take them in supplement form

- How to replenish the gut after taking antibiotics

- THE SURPRISE ABOUT CARBS YOU WILL NEVER BELIEVE

This episode did get pretty sciencey but I sum it up nicely at the end for you because as always we want to provide you with as much education as possible so you understand the WHY behind everything. You should never do things blindly without realizing the impact it has on your body!

TIMESTAMPS:

(00:00) - Intro

(01:11) - Start of the episode with Coach Hannah

(03:15) - What are "biotics"?

(07:50) - Gut Imbalances and "Dysbiosis"

(10:02) - Different biotics (pre-biotics, pro-biotics, synbiotics, post-biotics)

(20:30) - Getting a wide variety of food to improve your gut health

(24:57) - These things destroy our gut bacteria

(33:36) - The best supplements for Gut Health

(40:26) - How to get quality supplements and what to look out for!

(50:15) - Rebuild your gut bacteria after antibiotics

(01:00:55) - Key takeaways and reminders

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