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You’ve been lied to about sleep. If you think getting 7-9 hours is enough but still wake up exhausted, it’s time for a paradigm shift. In this episode, we break down the science behind sleep quality, the critical role of deep and REM sleep, and how poor sleep impacts your energy, focus, and long-term health.

Discover why alcohol, caffeine, and late-night snacking are sabotaging your rest—and the simple, science-backed interventions that will transform your sleep.

🚀 What You’ll Learn: 

✔️ The #1 metric that determines sleep quality
✔️ How your brain detoxifies at night—and why missing deep sleep leads to brain fog
✔️ The 3-2-1 Rule for better sleep
✔️ Simple, actionable steps to wake up feeling energized

🔥 Ready to fix your sleep? Watch now!

📩 If this helped you, share it with someone who needs better sleep!

#SleepQuality #DeepSleep #BetterSleep #HealthOptimization

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=========================== Resources:

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➡︎ linkedin.com/in/justin-roethlingshoefer
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Own It

Success is different so own your different!