Is sweating synonymous with a good workout session? Amy Hudson and Dr. James Fisher address why people sweat and whether sweat is a reflection of the intensity of your workout. You'll hear about the different contributing factors that lead you to sweat, something dogs and humans have in common when it comes to losing heat, and why the lack of sweat may end up turning working out into less of a big deal. Get ready for the sweaty truth!

• This episode features a listener question related to one of the factors people look at as a potential indication of the quality of their workout or how hard their exercise session was: sweat.
• Dr. James Fisher kicks things off by explaining why we sweat – and why it has nothing to do with fat loss.
• Dr. Fisher confirms that, unfortunately, sweat is NOT an indicator of the quality of your workout.
• Think about someone sweating because they're eating spicy food.
• Prone to sweating? That's simply a sign that your core temperature is starting to rise.
• Dr. Fisher lists a couple of contexts in which someone may start sweating and why that may happen.
• When it comes to losing heat, humans and dogs have something in common.
• Amy Hudson touches upon the fact that not everyone enjoys sweating while training, and how this often turns exercising into less of a big deal.
• Remember: sweating isn't a product of how hard your body works or your heart rate. It's simply about the temperature of your body.

Mentioned in This Episode:

The Exercise Coach - Get 2 Free Sessions!

Submit your questions at StrengthChangesEverything.com

Previous episode - The Truth About Muscle Soreness: Myths, Recovery, and What to Do Next

Rocky Balboa

This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.