Hey, sister, let's talk about the size of clothes you wear. I know it's a taboo topic to bring up with a women, but I would like to challenge your beliefs behind a number no one else needs to know, except for you! <ul> <li> Why is that number so important to you?</li> <li> Why do you give it so much power over how you feel about your body?</li> <li> And why do you try to deny what size you wear?</li> </ul> I had a follower on Instagram reach out to me asking me to do an episode on the topic of sizing charts. She was specifically frustrated about a 31 inch waist being a size 10 last summer and now being a size 12! She wanted to know why this keeps happening and how she can deal with it mentally. I know this is something that triggers a lot of women and her feelings of frustration are completely relatable to so many of you. So let's dive in!

Hey, sister, let's talk about the size of clothes you wear. I know it's a taboo topic to bring up with a women, but I would like to challenge your beliefs behind a number no one else needs to know, except for you! Why is that number so important to you? Why do you give it so much power over how you feel about your body? And why do you try to deny what size you wear? I had a follower on Instagram reach out to me asking me to do an episode on the topic of sizing charts. She was specifically frustrated about a 31 inch waist being a size 10 last summer and now being a size 12! She wanted to know why this keeps happening and how she can deal with it mentally. I know this is something that triggers a lot of women and her feelings of frustration are completely relatable to so many of you. So let's dive in!

The Truth About Your Pant Size

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. 

I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! 

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. 

Are you ready to embrace your real? Let's get it, let's go!

Health & Fitness

Nutrition

Fitness

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

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The Truth About Your Pant Size

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