They are plastered on products in almost every aisle of the supermarket: Organic, GMO-free, antioxidants, multigrain, gluten-free, no high fructose corn syrup, and more. Sure, they sound healthy, but what do they really mean? Are they an indication that you are holding a superfood that is key to improving your health and worth your hard-earned money? Or, are they just marketing efforts to impart a “health halo” around an otherwise normal product?

In this episode, Jon and Megan help you to understand which terms will be the best guidelines for improving your health by uncovering the facts and definitions of some of today's most common food buzzwords.

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