Happy Satiated Saturday! 

I've been speaking up a lot more about my thoughts on Intuitive Eating. 

First, I'm grateful for Intuitive Eating as it was a starting point in guiding many people into a more peaceful relationship with food. And, with any modality, over time we've seen that there are gaps in Intuitive Eating, yet it's been the predominant approach to healing patterns of disordered eating and eating disorders for decades. 

When it was first created it was revolutionary and healing approaches in relationship with food have changed and we know so much more now about factors that created your food coping mechanisms. 

In this week’s episode, I share the top 5 reasons why Intuitive Eating may not be working for you and what can be a more effective approach if you're healing a trauma response in your body. 

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/why-intuitive-eating-may-not-be-working-for-you

The doors to the Somatic Eating® Program are officially back open! I share all the details in this episode and if you're ready to sign up, you can dive into creating a safe, secure, and satiated relationship with food ​here​: https://www.somaticeating.com/

With Compassion and Empathy, 
Stephanie Mara Fox

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Special thanks to Bendsound for the music in this episode. ...