Weigh In with Gina

The Tweak This Week - Fall 2023 - Week 12/Maintenance


Listen Later

Join Gina, Program Manager Kim, and special guest Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from December 6, 2023. You can find the full video hosted at:


https://www.facebook.com/groups/livymethodfall2023


Topics covered:

  • You made it! It's the final week of this round! @ Intro
  • Introducing Maintenance & Mindfulness Group Manager, Odette Ropchan! @ 2:45
  • What you need to know about the Maintenance group. @ 3:50
  • Here are some of the surprising things we have learned about in the Maintenance group. @ 6:48
  • Kim shares how weight loss and maintenance journeys may differ for members. @ 9:45
  • Odette speaks to a common theme in Maintenance is how members may fester in their fears. @ 11:58
  • Odette shares the benefits of joining the Maintenance & Mindfulness group. @ 13:52
  • Gina speaks to some of the reasons people gain their weight back. @ 16:20
  • The role of situational change and stress on weight gain. @ 18:02
  • You didn't fail! It's all about learning, never about failing or derailing. @ 20:07
  • Kim talks about where members are at in considering the maintenance options. @ 21:35
  • Why it's important to allow for mindsets to change as we level up with our new body. @ 23:21
  • You will continue your weight loss journey as long as you need to. @ 24:00
  • Are you wondering if you will continue to lose weight while applying the maintenance options. @ 26:15
  • Your intentions matter: it's important to go all-in on your decision to continue to lose or maintain. @ 27:35
  • A set point is not a number; it is a range and normal to see fluctuations on the scale. @ 28:41
  • If you have weight to lose, then keep going! @ 29:40
  • How the conversation in the Maintenance group is different from the Weight Loss group. @ 31:30
  • No FOMO about it: be clear about your focus and where you are at in your journey. @ 35:01
  • Upcoming in Week 12: Fall Into the Holidays link, Survey on Friday, and surprises are in store! @ 38:50
  • It's revolutionary to have a conversation about maintaining after weight loss. @ 41:21


To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Weigh In with GinaBy Gina Livy

  • 5
  • 5
  • 5
  • 5
  • 5

5

40 ratings


More shows like Weigh In with Gina

View all
Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,909 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,093 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,218 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

450 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,947 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

626 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

1,061 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,368 Listeners

The Jamie Kern Lima Show by Jamie Kern Lima

The Jamie Kern Lima Show

2,632 Listeners

The Livy Method Podcast by Gina Livy

The Livy Method Podcast

41 Listeners

Aging Powerfully with Melissa Grelo by Melissa Grelo

Aging Powerfully with Melissa Grelo

17 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,362 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,482 Listeners

Self-Conscious with Chrissy Teigen by Chrissy Teigen

Self-Conscious with Chrissy Teigen

265 Listeners

The Tamsen Show by Tamsen Fadal / Authentic Wave

The Tamsen Show

400 Listeners