The debut episode of our newest segment, The Tweak This Week!

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from October 4, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Welcome to the new weekly live segment . Breaking down the tweak each week. @ Intro
• Kim, the manager of the Facebook Group, shares her weight loss story. @ 1:44
• How Kim describes weight loss and sharing how it can be emotionally or physically hard. @ 5:01
• What Mindfulness means and where members are at. @ 7:07
• Gina reads member comments that support the benefits of mindfulness. @ 9:39
• Understanding how mindfulness can set you up for success. @ 11:06
• It's hard to be perfect when your body is changing @ 12:27
• What if you are not hungry? How do you remain mindful? @ 13:37
• Feeling full faster and what to do when you feel full before you have finished your meal. @ 15:39
• The importance of this week and how it sets you up for the tweak next week of Downsizing. @ 18:04
• Feeling like you are hungrier this group as compared to last group. @ 19:44
• Returning member shares the importance of the 4 sets of Mindfulness Questions. @ 21:04
• It can take practise to know the answers to the 4 sets of questions. @ 22:15
• The importance of consistency, Maximizing and mindfulness. @ 23:00
• How cortisol levels affect appetite and weight loss. @ 24:48
• A sneak peak at the tweak next week, Downsizing, and what that means. @ 25:32

To learn more about the Livy Method, visit www.ginalivy.com.

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