Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from October 11, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• The Tweak This Week - Week 4 Downsizing @ Intro
• How members are feeling this week with changes to The Food Plan @ 1:00
• Resistance to downsizing and the issues that can appear @ 2:01
• Food waste issues @ 3:08
• How to adapt to food waste issues @ 4:24
• Packing enough food to ensure you have enough as hunger levels can vary @ 6:35
• Member comment shared - approaching downsizing and how best to downsize portions @ 7:43
• Struggles with dinner and tasty food while downsizing @ 9:20
• Fear of being hungry or not eating enough. Understanding your body's needs. @ 13:08
• Being aware of the emotions downsizing brings up. Becoming more in tune with your portions @ 15:37
• Hindsight will demonstrate what downsizing feels like and get you ready for the next round @ 17:11
• Ways to give back if food waste issues stop you from leaving food on your plate @ 18:15
• Trading off how you feel versus reasons why waste bothers you @ 20:50
• How do you know when you are slightly unsatisfied? @ 21:37
• Being aware of how you feel - downsizing too much or not enough @ 24:22
• Understanding slightly unsatisfied once you return to eating to satisfaction @ 26:04
• The tweak for next week - Maximizing and Eating to Satisfaction @ 28:57
• Movement on the scale is based on momentum, not because you ate a few bites less @ 30:02
• Show up every day and expect the scale to move -supporting the body in detox @ 33:25

To learn more about the Livy Method, visit www.ginalivy.com.

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