Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from October 18, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Bringing it back to satisfaction with a renewed focus @ Intro
• Figuring out what you need to feel satisfied @ 1:10 
• Concerns about eating less, make it nutrient rich and eat to satisfaction @ 2:35
• Your body may have gotten used to you eating larger portions @ 4:40 
• Is this your new norm and the fear of not eating enough @ 5:30 
• Your body's needs change day to day, and getting in tune with that @ 7:40 
• At this point, you are doing so much to get and keep that scale moving @ 8:27 
• Working through the food waste issues, stop eating when you are satisfied @ 10:01
• Maximizing and going back to satisfaction is a tweak @ 10:57 
• Show up every day expecting the scale to move @ 12:00 
• This week helps to reset to prepare for next week @ 12:31
• Returning members, you may actually need more; keep tuning in @ 13:01
• Portions are always what they feel like, never what they look like @ 14:14 
• There is a difference between eating until you feel full vs satisfied @ 14:56 
• Just because you are more hungry doesn't mean you need more food @ 17:01
• How much protein do you need to make it protein rich @ 20:10
• Troubleshooting: are you not seeing the results you expected or wanted? @ 20:54
• Maximizing: Look at the things you are resisting to change @ 21:57  
• Everything is working together @ 23:25 
• Honour yourself, be kind to yourself, you are the only person that is going to do it for you @ 25:55 
• Tweak Next Week - Downsizing One More Time @ 26:50
• Just follow the plan! @ 28:20  
• Tips for the rest of the week @ 29:13 

To learn more about the Livy Method, visit www.ginalivy.com.

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