Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from October 25, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Downsizing one last time: we survived downsizing! @ Intro
• Concerns of not having lost any weight yet @ 3:20
• A look ahead into next week’s tweak, feeding the metabolism @ 4:50
• Fine-tuning how you show up as everyone’s body responds differently @ 6:11
• Reading the science post The Psychology of Effort is a benefit during this process @ 7:20
• How to navigate nighttime cravings while downsizing @ 8:01
• Becoming comfortable with feeling uncomfortable @ 10:23
• Understanding your hunger signals and figuring out your portions @ 13:24
• Becoming mindful and understanding what it means to be satisfied @ 14:25
• Progress over perfection! You’re never going to be perfect @ 17:50
• Recognizing the feels that come up during downsizing and working through old habits @ 19:17
• Working through your issues and associations with food @ 21:45
• What to do if you’re not hungry while downsizing? @ 24:12
• Tweak Next Week - Maximizing & Feeding the Metabolism @ 24:58
• There’s still a lot of time left to lose a lot of weight! @ 29:18
• Gina shares her favourite tweak @ 31:18
• Tips for the rest of the week @ 33:50

To learn more about the Livy Method, visit www.ginalivy.com.

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