Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from November 1, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Welcome @ intro
• We are implementing this week’s tweak tomorrow @ 0:42
• Many people with big feels this week @ 1:38
• The purpose of the tweaks are to get the body to fast track its progress @ 3:05
• This week’s tweak feels inconvenient for some people @ 3:50
• Split the meals and snacks that you can, don’t worry about being perfect @ 4:12
• There is often hesitation when we’re asked to do something different @ 5:42
• Going through the process of this tweak will really shine a light on how mindful you’re being @ 6:34
• Working through different scenarios that can come up this week @ 8:13
• Are you being mindful about your portions? 8:56
• Continuing to ask yourself the 4 mindfulness questions and really work on assessing your hunger @ 9:38 
• How to level up this week’s tweak by having your protein portion first @ 10:50 
• What to consider if you have your protein portion first and then aren’t hungry for your veggies @ 12:46
• What to do if you’re not hungry for your second portion @ 14:26
• The tweaks help stop us from becoming complacent @ 15:00
• How different foods break down in your body @ 15:18
• Separating protein is not about keto @ 16:44
• Lunch time is still the best time for carbs @ 17:00
• Don’t get caught up in your own perceptions of the tweaks and why we’re doing them @ 19:22
• Why we should have token bites even if we think we aren’t hungry @ 21:20
• How to split meals like soups and chilis @ 23:00
• Managing this week’s tweak with diabetes @ 24:18
• Why it’s important to be eating carbs @ 26:47
• Circling back to understand the basic Food Plan and the rhyme and reason to it @ 28:20
• It’s very normal to feel very hungry this week or to not feel hungry at all @ 29:30
• Don’t get stuck in a rut, deciding to always do things the same way @ 31:18
• This is not a low carb program @ 32:13
• Tips for this week - setting timers is very helpful to remember your second portion @ 32:28
• Don’t worry about what other people around you think while splitting your meals and snacks @ 34:48

To learn more about the Livy Method, visit www.ginalivy.com.

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