Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 20, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Gina introduces Kim and discusses this Week's Tweak
• Switching up what you are eating and digging into your mind-body connection
• Getting used to incorporating healthy fats and bringing up the feels of past diets
• Gina shares a guideline to what percentage of your diet should be from carbohydrates, protein and fat
• Restrictive diets and relearning how to enjoy these foods as part of a nutrient-rich diet 
• Gina discusses the different kinds of fats that your body needs and whether you should be taking an omega-3 supplement 
• When should you implement Back on Track? 
• The difference between what you were doing prior to this week and introducing Back on Track
• Back On Track is not meant to manage the number on the scale; it is about how you FEEL
• Helping the body calm down so it can continue to focus on fat loss 
• How long should you do Back on Track?
• The importance of rest and how exercise will impact the number on the scale
• Back on Track is doing all the things to help YOUR body and mind feel back on track
• Back on Track is part of the Week 10 Guidelines 
• Introducing Next Week's Tweak: Personalizing The Food Plan 
• The 4 stages of The Livy Method and the importance of next week's tweak 
• Checking in with yourself at every meal and snack. Am I hungry? Could I eat? Should I eat?
• Personalizing The Food Plan is doing all of the things NOT doing your own thing 
• Keep strengthening your mind-body connection while continuing to check in with yourself throughout your day

To learn more about the Livy Method, visit www.ginalivy.com.

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