Weigh In with Gina

The Tweak This Week - Winter 2024 - Week 3


Listen Later

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from January 31, 2024. You can find the full video hosted at:


https://www.facebook.com/groups/livymethodwinter2024


Topics covered:

  • Introducing Kim as the Manager of the Weight Loss Group
  • How are members feeling his week? Starting the conversation about mindfulness
  • Exploring eating to satisfaction and what your cues are 
  • Getting in tune with your body's needs and how your hunger levels can change day to day 
  • How do you figure out the difference between feeling 'full' versus feeling 'satisfied' 
  • Preparing your meals and the portions you make out of habit
  • Portions are always what they feel like, never what they look like
  • Having awareness while you eat, what are you noticing?
  • Controlling your hunger, are you scared about being hungry later?
  • The myth of eating more to last you longer
  • Feelings of hunger versus your Migrating Motor Complex
  • Becoming aware of your signals and starting to pay attention to what your body is communicating
  • Re-establishing your mind-body connection, get out of your head and into your belly
  • Be prepared to be disappointed, feeling satisfied when there is tasty food still on your plate
  • Maximizing all the other things, there is so much you can do beyond following The Food Plan
  • Stress, sleep and creating routines for yourself
  • A glimpse at next week and Downsizing: it is less about eating less and more about all the feels that get brought up



To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Weigh In with GinaBy Gina Livy

  • 5
  • 5
  • 5
  • 5
  • 5

5

40 ratings


More shows like Weigh In with Gina

View all
Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,909 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,093 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,218 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

450 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,947 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

626 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

1,068 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,385 Listeners

The Jamie Kern Lima Show by Jamie Kern Lima

The Jamie Kern Lima Show

2,641 Listeners

The Livy Method Podcast by Gina Livy

The Livy Method Podcast

41 Listeners

Aging Powerfully with Melissa Grelo by Melissa Grelo

Aging Powerfully with Melissa Grelo

17 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,362 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,482 Listeners

Self-Conscious with Chrissy Teigen by Chrissy Teigen

Self-Conscious with Chrissy Teigen

266 Listeners

The Tamsen Show by Tamsen Fadal / Authentic Wave

The Tamsen Show

400 Listeners