Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 6, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Gina and Kim share what their favourite week tweak is.
• Let's dig into Maximizing and Feeding the Metabolism One Last Time this week!
• From being overwhelmed to doing what you can, members have come a long way to being excited about this tweak.
• Splitting meals and snacks is about doing what you can when you can. No stress!
• Hunger fluctuations: it's normal to feel hungrier or not hungry at all for a variety of reasons.
• "Extra hungry" doesn't necessarily mean "more food."
• Everyone responds differently to the tweaks; it's important not to compare your journey to other members.
• Are you doing your own thing or following the Program as designed?
• Second portions are about mindfully tuning into your portions and hunger.
• Self-reflection and the benefits of learning from last week's pain points and the adjustments you can make this week.
• There is power in doing your best and not making excuses for the things you didn't do well.
• Feeding the metabolism really tells the body there is food coming and it doesn't need to store fat!
• Double down on Mindfulness: bring awareness to the changes you are making and have fun with it!
• Separating the proteins and carbs this week will help set you up for next week.
• Food Plan Revamp: next week we will follow the Food Plan Guidelines but with some key changes.
• Don't stress! Keep an open mind about the changes we are making in Week 9+10.
• It's not about eating less food; it's about tuning into how much you need to eat throughout the day.
• How you set yourself up for the day can make a difference in managing the gaps between snacks and the next meal.
• Protein shakes: there are benefits to chewing foods versus liquid nutrients.

To learn more about the Livy Method, visit www.ginalivy.com.

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