Are your mobility drills really working—or are you missing key details that could transform your performance?

In this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, break down the top five most essential mobility drills every fitness enthusiast and professional should know. But it’s not just about going through the motions—they’ll reveal why quality trumps quantity and how small tweaks can make a game-changing difference.

Join Wendy and Marty as they demystify what “mobility” truly means (hint: it’s not just range of motion!), expose red-flag mistakes that sabotage your results, and share coach-tested cues and modifications you can apply instantly. Whether you’re a trainer looking for the best client warmups, an athlete craving better performance, or anyone hoping to move pain-free, these evidence-based insights are a must-listen.

Curious about the “world’s greatest stretch,” 90/90 hip drill, shoulder CARs, deep squat holds, or cat-cow segmentation? The hosts not only explain each move with rich detail, but they also unpack WHY you need them and HOW to customize for every body.

Ready to move better, recover faster, and unleash your true potential? Hit play now! Don’t forget to follow, rate, and subscribe.

Break free from mobility myths. Start mastering movement—one drill at a time!

Show Notes & References:

NASM CPT 7: Chapter 14, Lessons 1-3

NASM Stretching and Flexibility Coach: Chapters 1, 3,4

https://www.youtube.com/watch?v=ghXn2-ZYfU4 

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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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