86: Do you often suffer from digestive discomfort and wonder how to find relief? Get ready for some valuable insights from Tamara Duker (Author of Regular), the bloated belly whisperer, as we discuss the world of IBS, constipation, gas, and bloating. Discover the difference between IBS and pelvic floor dysfunction, how visceral hypersensitivity plays a role in IBS symptoms, and how gas pooling can be a major source of unease.

Books By Tamara:

→ Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace

→ The Bloated Belly Whisperer: A Nutritionists Ultimate Guide to Beating Bloat and Improving Digestive Wellness

Topics Discussed:

→ Constipation remedies and causes

→ Constipation myths

→ Diarrhea myths and remedies

→ Constipating foods (are there any?)

→ Trapped gas

→ Bloating

→ Small little pencil poops

→ Soluble fiber

→ Fiber in our diets

→ Pelvic floor dysfunction

→ How changing the structure of the food can help relieve symptoms

→ Pregnancy constipation

→ Gas-X

→ How to address things to your Doctor

Sponsored By:

→ ARMRA | https://tryarmra.com/ Use code DIGEST for a discount

Check Out Tamara Duker:

→ https://www.thebloatedbellywhisperer.com/

→ Instagram

→ Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace

→ The Bloated Belly Whisperer: A Nutritionists Ultimate Guide to Beating Bloat and Improving Digestive Wellness

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

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