Today we are chatting with Kim & Amy Sedgwick, the Red Tent Sisters. These ladies are experts when it comes to natural methods of birth control, sexuality and fertility. We get into an array of topics that will take your sexual health (and therefore your overall health) to the next level!

In this episode, we discuss:

• How the Red Tent Sisters came to be
• Many nutrients are being stripped out of your body by the pill
• How long does it take to become fertile after coming off the pill?
• Most fertility apps are a glorified version of the rhythm method
• 2 Natural methods of birth control (that work exceptionally well!)
• Traditional vs. natural condoms + brand recommendations
• Why lube may be causing you yeast infections
• Coconut oil and condoms don't mix
• Is the withdrawal method enough?
• Stress has a huge impact on our libido
• Is maca all that it's cracked up to be when it comes to libido?
• Get more connected with your body by using a reusable menstrual cup
• Infertility issues? We've got some ideas for you!
• How to talk to your kids about sex
• Is your sex toy phthalate-free?

Related Links:

Red Tent Sisters website

Ecosex (Kim & Amy's online shop, now closed)

Follow Red Tent Sisters on Facebook, Instagram, and YouTube

Justisse Healthworks for Women

G Day - A Day For Girls

Kindara (fertility app)

Groove (period & fertility app)

The Justisse Charting App

Sir Richard's, Kimono, and Crown natural condoms

Blossom Organics natural lubricants

Sliquid natural lubricant

YES natural personal lubricants

The DivaCup

Pre-Seed fertility-friendly lubricant

Robie H. Harris - teach kids about the birds and the bees (books)

Happy Valley sex toys

Tantus sex toys

Giddy yoyo

Ipanema Valley brownies

Related episodes:

258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle

041: Nadine Artemis – The Science & Magic Of Essential Oils | Stop Using Soap On Your Face | Combat Cellulite, Naturally

019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home

092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health

194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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On today's episode, we are chatting with Diana Stobo, award-winning author of Get Naked Fast! Her health journey has evolved extensively over the years after healing and losing 100 lbs on a raw food diet. Diana is now embracing a healthy lifestyle that is balanced and sustainable, for her. Recently, she has been focusing on her retreat property in Costa Rica, recreating "heaven on earth."

In this episode, we discuss:

• Diana's journey, losing 100 pounds and regaining her health
• There are so many ways to heal yourself, everyone has a different modality
• Diana's Morning Glory Smoothie
• Not getting caught up in the dogma in the raw food world
• As a health leader, you need to be transparent with your lifestyle
• The raw, vegan diet isn't for everyone
• Organic & non-gmo labels don't tell the whole story
• We all have different dietary needs
• To consume or not to consume... meat
• Is detoxing good?
• It's time to stop looking at the scale
• Digestive bitters are a life changer
• Nut milk, made easy

Related Links:

Diana Stobo's website

The Retreat - A Diana Stobo property (Costa Rica)

Follow Diana Stobo on Facebook, Instagram, and Twitter

Diana Stobo - Get Naked Fast! (book)

Diana Stobo - Naked Bliss (book)

Nut Milk Bag

Diana Stobo's Digestive Bitters

Listen to David Wolfe previously on TUHP (episode #014)

Charlie Trotter + Roxanne Klein - Raw (book)

Dr. Mark Hyman - Why I am a Pegan - or Paleo-Vegan - and Why You Should Be Too! (blog post)

Ejuva - Herbal Body Cleanse

Suja Juice

David Wolfe - Eating for Beauty (book)

Related episodes:

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food

074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat

038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority

011: Jason Wrobel – High Raw, Vegan Living For High Energy

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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On today's show, we are speaking with health and fitness expert, Ben Greenfield. As a personal trainer and holistic nutritionist, it's only fitting that he is speaking to us from his home office, walking on his manual treadmill (no electrical pollution). Over the years, Ben has worn many hats including bodybuilder, Ironman triathlete, biohacker, and health + wellness expert. He is the author of Beyond Training, a book that will take your workouts to the next level, so you can look, feel, and perform your best!

In this episode, we discuss:

• Raising children, the healthy way
• Alternatives to the traditional education system
• Converting your office into a healthy workspace
• Turning your home into a healthy haven
• Do you suffer from manganese toxicity?
• An extreme world requires an "extreme" lifestyle shift
• Cholesterol isn't a bad thing
• Ben's current diet and high fat experiment
• The importance of following your ancestry when it comes to diet
• Using fat as a source of fuel for endurance vs. carbs
• What a diet of 90% fat looks like
• Eating more frequently DOESN'T increase your metabolism
• Fasting = anti-aging + longevity
• Detox + give your digestion a rest with intermittent fasting

Related links:

Ben Greenfield - Beyond Training (book)

Ben Greenfield's website

Ben Greenfield Fitness (Ben's podcast)

Follow Ben Greenfield on Facebook, Instagram, and Twitter

Ben Greenfield (books)

Ben Greenfield Fitness Premium Access

Five in a Row - educational foundation

Rebel Desk - standing and treadmill desks

Greenwave Filters (product)

Clearlight Infrared Saunas

Related episodes:

198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself

053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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On today's show, we have an impromptu chat with Tim VanOrden of Running Raw. We were able to pull him aside for a few minutes at the Toronto Raw Vegan Festival. This is a primer before our full length interview with Tim, we have planned for the future.

In this episode, we discuss:

• The evolution of Tim's life mission
• We all know what to eat, already
• The rapid increase in depression, anxiety and fear, in society
• We've lost our purpose
• The switch from the 80/20 to the 95/5 rule
• Derailing the default mode of the brain
• Align your mind with physical activity and mindfulness

Related links:

Tim VanOrden's website

Follow Tim VanOrden on Facebook, Instagram, and Twitter

Tim VanOrden's YouTube channel

Related episodes:

011: Jason Wrobel – High Raw, Vegan Living For High Energy

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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On today's episode, we feature Nadine Artemis of Living Libations, a company that specializes in pure botanical health and beauty products. Their lineup includes essential oils, serums and elixirs. Living Libations also has a line of raw chocolate bars that are made through a unique process of pressing cacao beans. These beans are combined with an array of superfoods. Nadine, her husband Ron, and their son Leif, live on a lake in beautiful northern Ontario.

In this episode, we discuss:

• Nadine's story and how Living Libations came to be
• Bringing a new form of chocolate bar to the market
• Preserving the skin's natural micro biome
• Traditional beauty products only temporarily moisturize, causing reliance
• Naturals alternatives to K-Y Jelly
• Traditional lubricants can negatively affect fertility
• A healthy gut = healthy skin
• The importance of a shower filter
• Does supplementing with vitamin D3 replace the sun?
• Vitamin D receptors are everywhere, even where the sun don't shine
• Sunscreen blocks you from getting vitamin D
• Harmonize your circadian rhythm by sungazing
• Sunglasses block the healing benefits of the sun
• Sun on the testicles increases testosterone
• Home remedies to help protect you from the sun + soothe a burn
• DNA is meant to deal with a sunburn
• Stop using soap on your face
• The best way to wash your face - a step by step guide
• The science + mystical magic of essential oils
• The scary truth about perfumes
• Many essential oils are not real
• Combating cellulite, naturally

Related links:

Living Libations (Nadine's website & products)

Follow Living Libations on Facebook, Instagram, and Twitter

Niels Ryberg Finsen

Dr. Auguste Rollier (The Sun Doctor)

Jacob Liberman - Take Off Your Glasses and See (book)

Aldous Huxley - The Art of Seeing (book)

Related episodes:

088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda

188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine

012: Joy McCarthy – Get Your Skin To Glow Naturally

134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five

206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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On today's show, we are speaking with plant-based entrepreneur, Ruth Tal. Her journey into the restaurant business all started after consuming a carrot juice that blew her mind.

Ruth dropped out of university, took her OASP money and used it to open a mobile juice bar and vegan cafe in Toronto, Ontario - Juice For Life. Fresh Restaurants evolved from this cafe and is now 5 restaurants strong (4 in Toronto + 1 in Moscow) as it continues to grow.

We dig into the details of her inspiring health and business journey!

In this episode, we discuss:

• A carrot juice was the start of Fresh Restaurants
• Building a business from the roots up
• Kibbutz life
• Thriving on a plant-based diet
• Work-life balance... Is it possible as a new business owner?
• Getting fuelled by helping others + passion
• Happiness is a choice
• We need to stop obsessing over our diets
• Eat, juice, sweat, thrive
• Immersing yourself in a vibrant community
• Setting long term goals vs. going with the flow
• Ruth's morning routine

Related Links:

Fresh Restaurants (Ruth's restaurant)

Follow Ruth Tal on Facebook, and Instagram

Ruth Tal & Jennifer Houston - Super Fresh (book)

Ruth Tal & Jennifer Houston - Fresh (book)

Norman Walker - Fresh Vegetable and Fruit Juices (book)

John Robbins - Diet For A New America (book)

Harvey Diamond - Fit For Life (book)

Stanley Burroughs - The Master Cleanser (book)

Re-Bar Restaurant (Victoria)

Village Juicery

Greenhouse Juice Co.

The Good Press

Related Shows:

007: Yes, You Can Fill Up On Plants!

037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule

067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!

114: Sean Croxton – The Pursuit Of An Authentic Life

239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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On today's show, we are speaking with the #1 bestselling author of The Miracle Morning, Hal Elrod. He is a success coach, keynote speaker and an ultra-marathon runner but it hasn't been an easy road to the top.

Hal was involved in a serious head on car accident and literally died for 6 minutes. Believe it or not, this was actually less difficult compared to his second rock bottom. His stories of overcoming adversity will inspire you!

If you've listened to some of our past shows you can imagine how excited we were to talk with the morning routine expert. We love dissecting how successful people start their day. Have a listen and take your morning routine to the next level!

In this episode, we discuss:

• Hal's head on experience with death
• Don't get held back by the limiting beliefs of others
• The mind-body connection
• Hitting rock bottom... twice
• On the other side of adversity is a better version of yourself
• The 6 Miracle Morning Lifesavers
• Going from zero exercise to running an ultra-marathon
• Yes, you can become a morning person
• Don't be silly... meditate
• Creating affirmations that actually work
• Avoid visualizing the opposite results
• 5-10 minutes of exercise in the morning is essential
• Read to further develop yourself
• Getting into the habit of journaling
• Scaling The Miracle Morning to fit your lifestyle
• Don't wake up when you NEED to wake up, wake up when you WANT to wake up
• The Morning Miracle results begin immediately

Related Links:

Hal Elrod's website

The Miracle Morning (Hal's book)

Follow Hal Elrod on Facebook, and Twitter

Dave Ramsey (books)

Jim Rohn (books)

Ray Dalio (books)

Will Smith

Hal's Entrepreneur.com articles

The Five-Minute Journal

T. Harv Eker - Secrets of the Millionaire Mind (book)

The Miracle Morning Community (Facebook group)

Best Year Ever Blueprint

Related Shows:

062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude

097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don’t Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

098: Katie Dalebout – Embracing The Art Of Journaling

250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes

035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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Today's episode is a little different from the norm, which is great!

This past weekend we attended the March Against Monsanto in Toronto. At the very least, we need GMOs labelled so we can make an informed choice about the food we eat.

We share our thoughts on GMOs and why going organic is essential. We also share a bunch of gems on green foods and how to get more of them into your daily routine.

Stick around until the end of the show and find out how you can get your questions answered on TUHP!

In this episode, we discuss:

• Monsanto and genetically modified foods
• The surefire way to tell if produce is organic or not
• The 2 conventional crops that are almost always genetically modified
• The current dirty dozen and clean fifteen
• The reasons we choose organic foods
• Eating local + seasonal is always best
• Getting your greens on!
• How to preserve kale and make it less bitter
• The importance of rotating your greens
• Greens powders are health insurance
• Broccoli is a protein powerhouse
• How to prepare cruciferous vegetables for optimal digestion
• Using avocado as a plant-based mayonnaise
• Sea vegetables are a source of iodine
• Living sprouts vs. raw foods
• How to easily start sprouting at home
• Don't underestimate the mighty kiwi
• Remove heavy metals from your body with parsley and cilantro
• Get your zinc from pumpkin seeds

Related Links:

March Against Monsanto

Non-GMO Project

King Corn (documentary)

GMO OMG (documentary)

EWG's Dirty Dozen & Clean Fifteen

Raw Organic Ormus Supergreens - Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

HealthForce Nutritionals Vitamineral Green (supplement)

Plant-Based Diet For Dummies (Marni's book)

SeaSnax

Urban Cultivator

Fuerte - Marni's favourite avocado

Magic Oven (Toronto restaurant)

Related Shows:

004: Josh Gitalis – A Clinical Nutritionist’s Perspective On Maintaining Strong Bones, Detoxification And Gut Health

022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health

069: Joel Salatin – Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef

070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

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On today's show, we are speaking with #1 New York Times and international bestselling author, Gretchen Rubin. She has written several books including The Happiness Project and Better Than Before. Gretchen is a happiness and good habit expert. She recently started a weekly podcast with her sister, Happier with Gretchen Rubin. Gretchen lives in New York with her husband and two daughters.

In this episode, we discuss:

• Nature vs. nurture when it comes to being happy
• The foundation for happiness
• Your external environment affects your internal environment
• The power of making your bed
• Some people thrive in chaos
• How possessions CAN make us happy
• Simplicity vs. abundance lovers
• Under buyers vs. over buyers
• Major life changes create space for new habits
• Different people need to approach habit change differently
• We infect the people around us with emotions
• The one minute rule
• Using lists to clear your mind for creativity
• Respecting our individual differences when it comes to habits and happiness
• Success in the past CAN determine success in the present
• Buying the best won't make you happiest
• Most decisions don't require extensive research
• Things become easier when you are clear about what you want
• The negative side of habits
• Habits are a good servant but a bad master

Related Links:

Gretchen Rubin's website

Follow Gretchen Rubin on Facebook, Instagram, and Twitter

Happier with Gretchen Rubin (Gretchen's podcast)

Gretchen Rubin - Better Than Before (book)

Gretchen Rubin - The Happiness Project (book)

Gretchen Rubin's Quiz: The Four Tendencies

Barry Schwartz - The Paradox of Choice (book)

Gary Taubes - Why We Get Fat (book)

Related Shows:

207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel?

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal

211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper’s High

242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Today we are speaking with Whitney Lauritsen aka Eco-Vegan Gal. She is all about taking your health and the health of the planet to the next level! Whitney has a an extremely popular YouTube channel that features videos on wellness and sustainability. She recently started a podcast that focuses on building an online brand and how to monetize it.

In this episode, we discuss:

• Whitney's journey into the world of wellness and sustainability
• How the vegan diet positively influenced Whitney's health
• Junk food veganism vs. eating a whole food vegan diet
• Learning to read + understand ingredient lists on packaged foods
• Strategies to decrease your ecological footprint on the world
• Recycling isn't the answer
• The many benefits of using a reusable glass or stainless water bottle
• Exercise doesn't combat the negative effect of sitting all day
• Tactics for keeping your life balanced
• Whitney's atypical sleeping routine
• It's important to get clear on what you want to achieve each day
• Don't just follow the crowd
• Sleeping really deep with magnesium
• Healthy food doesn't have to be expensive
• How to make shopping at Whole Foods super inexpensive
• Start growing your own herbs
• Becoming an online entrepreneur
• Dealing with the ups and downs of business
• Being driven by passion
• The best strategy for achieving your goals

Related Links:

Whitney Lauritsen's website

Follow Whitney Lauristen on Facebook, Instagram, and Twitter

EcoVeganGal.com (Whitney's wellness site)

Eco Vegan Gal (YouTube)

Healthy Organic Vegan on a Budget (Whitney's ebook)

Forks Over Knives (documentary)

Cowspiracy (documentary)

The Cove (documentary)

Earthlings (documentary)

Unity (documentary)

Beth Terry - Plastic Free (book)

Pat Flynn - The Smart Passive Income Podcast

Tony Robbins (books)

Tim Ferriss (books)

Cobi Kim - Veggietorials

Chris Guillebeau - The $100 Startup (book)

Audible

Marie Forleo

Related Shows:

108: Lori Harder – Living An Authentic Life • Become A Master Of Your Schedule • Mentality Matters

150: Jairek Robbins – Live A Life Of Growth, Contribution, and Gratitude

151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!