December 10, 2024

The Unbelievable Science Behind Generosity and Wellness

31 minutes

Did you know that giving could be the secret to your best health yet?

In this transformative episode of the Dr. Josh Axe Show, Dr. Axe reveals the surprising science behind generosity and how simple acts of kindness can dramatically improve your mental, physical, and spiritual well-being.

You’ll learn:

The science behind a "helper's high" and its powerful mood-boosting effects

Uncover a surprising activity that has shown a 20% reduction in mortality

How acts of generosity can lower depression and increase life satisfaction

Get practical strategies for making a difference during the holiday season

Understand the deep spiritual and scientific connection between giving and personal wellness

Whether you're looking to boost your mental health, create meaningful connections, or simply become a more fulfilled person, this episode will inspire you to transform your life through the power of generosity.

Tune in now and learn how giving isn't just about helping others, it's about enriching your own life in ways you never imagined!

#generosity #spiritualhealth #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Twitter

Facebook

TikTok

Website

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Links:

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-018-6077-2

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-015-1352-y

https://aacnjournals.org/ccnonline/article/34/6/11/20536/Harnessing-the-Therapeutic-Power-of-Volunteering

https://europepmc.org/article/PMC/PMC3766013

https://www.sciencedaily.com/releases/2013/08/130822194451.htm

https://americorps.gov/evidence-exchange/The-Health-Benefits-of-Volunteering%3A-A-Review-of-Recent-Research

https://link.springer.com/article/10.1007/s11266-023-00573-z

https://www.academia.edu/21049197/Volunteering_and_Health_What_Impact_Does_It_Really_Have

Ads:

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...more

View all episodes

By Dr. Josh Axe

4.8

437437 ratings

December 10, 2024

The Unbelievable Science Behind Generosity and Wellness

31 minutes

Did you know that giving could be the secret to your best health yet?

You’ll learn:

The science behind a "helper's high" and its powerful mood-boosting effects

Uncover a surprising activity that has shown a 20% reduction in mortality

How acts of generosity can lower depression and increase life satisfaction

Get practical strategies for making a difference during the holiday season

Understand the deep spiritual and scientific connection between giving and personal wellness

Tune in now and learn how giving isn't just about helping others, it's about enriching your own life in ways you never imagined!

#generosity #spiritualhealth #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

TikTok

Website

------

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-018-6077-2

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-015-1352-y

https://aacnjournals.org/ccnonline/article/34/6/11/20536/Harnessing-the-Therapeutic-Power-of-Volunteering

https://europepmc.org/article/PMC/PMC3766013

https://www.sciencedaily.com/releases/2013/08/130822194451.htm

https://americorps.gov/evidence-exchange/The-Health-Benefits-of-Volunteering%3A-A-Review-of-Recent-Research

https://link.springer.com/article/10.1007/s11266-023-00573-z

https://www.academia.edu/21049197/Volunteering_and_Health_What_Impact_Does_It_Really_Have

Ads:

Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

...more