How do trail runners survive in cities? Josh Rosenthal and Tommy Lewis dive into the challenges and rewards of maintaining a running lifestyle in urban environments.

They discuss the unique rhythms of road running compared to trail running, exploring how each offers different forms of joy and fulfillment. Tommy shares his journey from trail enthusiast to urban runner, emphasizing the importance of redefining what it means to be a runner beyond traditional races like marathons.

Together, they highlight the beauty of finding community, appreciating the outdoors, and embracing the daily practice of running, regardless of the terrain or distance.

Tommy Lewis took the dive and left his dayjob to lean all the way in on ThatsRunnable.com. He writes a brilliant weekly newlsetter and speaks to heart of runners like few others can.

----

Call the Borderlands Hotline - RUNMORE649 That's (786)667-3649. Leave a voice message I can play in a future podcast. We're looking for hot takes, disagreement, agreement, anger, happiness, indifference, etc.

----

Devil's Gulch 100 miler, 50 miler, 13.1 miles. Wenatchee, WA - July 13, 2025

Salt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025

VKTRY Insoles - I wear these every run, 20% off.

PATH Projects - My favorite running shorts, Borderlands10 for 10% off.

---

Borderlands

Instagram

YouTube

Threads

LinkedIn

Takeaways:

1. Finding joy in running is about defining it on your own terms, not others'.
2. The community aspect of running can enhance the experience, regardless of the environment.
3. Many runners mistakenly believe they must run marathons to be considered legitimate runners.
4. Incorporating variety in training, such as mixing road and trail runs, is crucial.
5. Embracing the daily practice of running fosters a lifelong love for the sport.