Gary Gorrow has 15 years of experience in the field, earning him a reputation as the teacher of teachers when it comes to meditation. This podcast is guaranteed to transform your meditation abilities. Gary understands meditation at a level many of you will not have experienced before. Whether you're a meditation pro, just a beginner, or have never even given it a go before, this episode will uncover a whole new world for you.

22:23 What happens to the brain during meditation? 32:53 Meditation's effect on physiology/biology 57:10 Effects of meditation on the heart 1:02:50 Meditation and addiction