When we see ourselves and other people for who we truly are, we embody an attitude of respect.

The skill of self-advocacy helps us to know what is important and communicate our needs with love and respect. Hear why this topic matters more than you might realize.

As we practice being direct and kind, we develop an empowered mindset and stand up for ourselves and others. See the full lesson for the chart referenced in this episode: https://upliftkids.org/lessons/bullying/

This week, we're talking about activism. As we talk about it in this week's featured lesson, activism isn't tied inherently to any political party or ideology. It's just about how we can help kids act on their inner values to reduce suffering in the world.

Explore why exercise matters and how you can turn inside to figure out what type of movement works for you.

When we allow ourselves to fully enjoy life, we connect to an intrinsic joy.

Dance brings happiness to millions of people around the world, alleviating symptoms of depression and anxiety. In this episode, we explore the connection between dance and emotional and spiritual health.

When we immerse ourselves in music — particularly while in community — we open up the possibility of experiencing the transcendent.

As we get “in the zone,” we experience the natural delights of life. See the lesson to spark a conversation about flow: https://upliftkids.org/lessons/flow/

When we develop the skill of critical thinking, we are more equipped to navigate life with integrity and humility. See our critical thinking lesson for an easy 20-minute family experience, and read our article "Healthy Spirituality Vs. Toxic Spirituality" for more.