By making your home a place where discussions about spirituality feel safe, you open the possibility for more profound moments of connection.

Knowing the patterns of life can help us grow with grace. Hear how to help kids set out on an "adventure" of learning and growth and give them a deeper sense of inner confidence.

Remembering our past challenges can help us through our current ones.

We feel more free and whole when we’re consistently honest. In this episode, the Uplift Team discusses how to explore honesty together in a balanced (gentle and firm) way.

When we’re aware of what’s present, we make better choices about how we live our life. In this discussion, the Uplift Team discusses mindful strategies including the technique of see, hear, feel.

When we have true curiosity we are less judgmental of ourselves and others. In this episode we talk about how to curious alongside kids as well as how to be curious with ourselves — and how both approaches lead to love.

When we feel and alleviate the suffering of others, we find meaning and happiness in life. This lesson contains scenarios, activities, and curated videos that highlight the power of compassion.

https://upliftkids.org/lessons/compassion/

Mindful eating is a wisdom practice that can help us be in tune with our bodies, enjoy meals more fully, and draw closer together.

When we focus on our breath, we reduce stress and lay the foundation for additional meditation techniques. In this episode, we talk about ways to engage kids in meditative techniques — even without ever using the word "meditation." If you're interested in exploring a meditative practice of your own, we recommend the checking out the podcast Mindfulness+ by meditation teacher Thomas McConkie.

When we reflect deeply on wisdom, we awaken to a sense of fullness and wonder in life. In this episode we talk about wisdom texts from around the world as well as a wisdom approach to texts — a practice that might be thought of as devotional reading, wisdom reading, scripture study, sacred reading, or something else. The goal is to celebrate words that open the heart.