In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom shares her professional insights on how vegans can best navigate their relationships with healthcare providers.

Many vegans face pressure to question their lifestyle, especially when doctors and healthcare professionals express skepticism. This episode aims to empower vegans to stay confident in their decisions, effectively communicate, and advocate for themselves and their families in the healthcare system.

• ACLM Find a Provider Directory: https://www.lifestylemedpros.org/home
• Dr. Yami Resources: https://www.doctoryami.com/free
• Health Screenings: https://medlineplus.gov/ency/encyclopedia_H.htm
• Love.Life: https://telehealth.love.life/PCRM Find a Physician: https://www.pcrm.org/findadoctor/search-distance
• Nourish: The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table Paperback – Nov. 17 2020
• Plantrician Providers Directory: https://plantrician.org/
• Women’s Health Checkup: https://medlineplus.gov/womenshealthcheckup.html

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We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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In this special, candid episode of The Vegan Gym Podcast, Leif and Daphne decided to do things a little differently. They each prepared 5 questions for one another, with neither knowing what questions they’d be asked prior to recording.

Tune in to gain valuable, off-the-cuff insights into what drives The Vegan Gym’s mission. Discover personal stories from Leif and Daphne that reveal why they are so passionate about bringing the message of veganism, health, and fitness to their audience. Learn what drives them to help one million people go vegan and get into the best shape of their lives.

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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom delves into the transformative power of mindful breathing. She shares effective techniques and leads guided breathwork meditations designed to help you regain control over your nervous system. 

Tune in to discover how something as simple as intentional breathwork can significantly improve your mental and physical well-being. Join us for an enlightening session that will empower you to harness the full potential of your breath.

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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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In this episode of The Vegan Gym Podcast, Leif shares actionable tips to overcome phases of low motivation. It can be tempting to take the easy path, but Leif explains why “the more hard things you do in your life, the better your life becomes.” 

Joined by Dr. Daphne Bascom, they dive into Leif’s top 5 motivation-boosting strategies, offering expert insights and practical advice. Tune in to discover how to stay motivated, push through challenges, and achieve your fitness goals as a vegan. Join us for an inspiring conversation that will help you stay on track and elevate your fitness journey.

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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
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In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom reveals why muscle matters. Fresh from her recent presentation of this topic at the Plant-based Prevention of Disease Conference, Daphne and Leif explore the importance of building lean muscle and reducing fat for long-term health.
Tune in to gain insights on effective strategies for muscle growth, fat loss, and maintaining health as you age. Join us for an empowering conversation that will inspire you to take charge of your fitness journey and promote lifelong wellness.

CONNECT WITH THE VEGAN GYM:
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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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Following the release of our recent YouTube video, “I Ranked Every Vegetable In The Produce Section (By Nutrition),” Leif and Daphne sat down to discuss the Top 10 List in more detail. They also taste-tested an array of fresh vegetables while providing insights about nutrition attributes, preparation suggestions and flavor notes.

CONNECT WITH THE VEGAN GYM:
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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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Leif and Daphne discuss why they believe that regularly going for walks is the most underrated tool for fat loss. They share some actionable tips to help inspire and motivate you to integrate more non-exercise activity into your lifestyle.

Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery

CONNECT WITH THE VEGAN GYM:
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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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When I went through menopause, I was on the struggle bus big time. It took me a while to figure it out, and I don’t want you to struggle like I did. Whether you’re in your 30s, 70s, or anywhere in between, I think this podcast will really help you.
 
Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery

CONNECT WITH THE VEGAN GYM:
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NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

Support the show

Leif and Daphne discuss tricks and techniques to continuously motivate yourself to show up and take action towards fulfilling your goals. They discuss setting firm goals rather than vague intentions, holding yourself accountable, the benefits of maintaining your momentum, and other tips to help you build confidence in your journey towards achieving your health & fitness goals.

Join our 1-on-1 coaching program, the Vegan Superhero Academy:
https://www.vegansuperheroacademy.com/

CONNECT WITH THE VEGAN GYM:
Website
Instagram
Facebook
YouTube

NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

Support the show

Leif and Daphne advocate for the adoption of a simple mindset: you either win or you learn, but you never lose. They discuss the powerful impact that can come from this simple shift in mindset.

Join our 1-on-1 coaching program, the Vegan Superhero Academy:
https://www.vegansuperheroacademy.com/

CONNECT WITH THE VEGAN GYM:
Website
Instagram
Facebook
YouTube

NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

Support the show