The Vegan Gym Podcast

How Much Of Your Body Is Fat vs Muscle? (DEXA Tells You)


Listen Later

In this episode of The Vegan Gym Podcast, Leif and Dr. Daphne Bascom delve into the details of body composition analysis, through DEXA scans and other similar tests. After recently undergoing their own DEXA scans, they share detailed insights into the results and discuss how this sophisticated imaging technique can offer a clear understanding of your body’s bone density, fat mass, and lean muscle.

Leif and Daphne explore the benefits of DEXA scans over traditional methods, debunk common misconceptions about body fat, and provide practical advice on how to use this information to set and achieve your health and fitness goals. Whether you're aiming to lose fat, build muscle, or simply gain a better understanding of your body, this episode empowers you to take control of your fitness journey.

CONNECT WITH THE VEGAN GYM:
Website
Instagram
Facebook
YouTube

NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.


Support the show

...more
View all episodesView all episodes
Download on the App Store

The Vegan Gym PodcastBy Leif Arnesen

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

271 ratings


More shows like The Vegan Gym Podcast

View all
The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,809 Listeners

Nutrition Facts with Dr. Greger by Michael Greger, M.D. FACLM

Nutrition Facts with Dr. Greger

3,449 Listeners

The Exam Room by the Physicians Committee by Physicians Committee

The Exam Room by the Physicians Committee

3,364 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,685 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,611 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,813 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,367 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,305 Listeners

Wellness While Walking by Carolyn Cohen

Wellness While Walking

228 Listeners

Lean With Plants by Chelsea Mae Cullen

Lean With Plants

822 Listeners

The Fit Vegan Podcast with Maxime Sigouin by Maxime Sigouin

The Fit Vegan Podcast with Maxime Sigouin

88 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,527 Listeners

Eat to Live by Jenna Fuhrman, Dr. Fuhrman

Eat to Live

560 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,604 Listeners

Your Brain On by Drs. Ayesha and Dean Sherzai

Your Brain On

309 Listeners