Victoria Beckham’s new docu-series has landed, and while it teases bombshells, it mostly confirms what we thought we already knew. Amelia, Jessie and Holly dive into the nostalgia, the PR spin, and what we really learnt that made watching so uncomfortable..

Also, Princess Kate Middleton has published an essay underlining our worst fears, that mobile phones are bad for us. But this isn't exactly new information, so why has it ruffled our feathers so much? 

Plus, comedian Julia Morris is calling for women-only seating on flights. Is it about safety, comfort—or something bigger? We open up the debate.

And in the ‘things we didn’t expect to care about’ category: why not making your bed might actually be good for you, Jessie learns dust mites are not, in fact, akin to butterflies plus, the pelvic floor tip that’s weirdly simple—and weirdly effective.

If this conversation has brought up anything for you, please reach out to The Butterfly Foundation for support.

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What To Listen To Next: 

• Listen to our latest episode: The New High Status Boyfriend
• Listen: The Problem With Compliments
• Listen: The Couple Who Need To Stay Away From Each Other
• Listen: LITTLE TREAT: Holly & Jessie Spill The Tea On Writing A Book
• Listen: Why No One's Having Sex In Bed Anymore
• Listen: Decoding The Nicole Kidman & Keith Urban Divorce Narrative
• Listen to The Quicky: The Final Israeli Hostages To Return Home Today & The Most Anxious City In Australia
• Listen to The Quicky: Trump Says Gaza War Is 'Over'
• Connect your subscription to Apple Podcasts

Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.

Watch Mamamia Out Loud:

Mamamia Out Loud on YouTube

What to read: 

• There's something Victoria Beckham has never told her parents. It's heartbreaking.
• Victoria Beckham shared an uncomfortable story about one of the Spice Girls, reigniting tales of their feud.
• Victoria Beckham’s new Netflix documentary is here and it contains one jaw dropping moment.
• A full timeline of Justin Trudeau and Katy Perry's rumoured romance.
• 'I didn't know how to keep my kids safe on their phones, until an expert shared these three hacks.'

THE END BITS: 

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