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In this episode of The Autoimmune RESET podcast, we explore the critical role of folate in supporting DNA repair, cellular health, and methylation, especially for those living with systemic autoimmune diseases like lupus.

VJ dives into the symptoms and causes of folate deficiency, how medications like methotrexate can deplete folate levels, and the genetic factors that may impact folate metabolism. Plus, discover how you can boost your folate levels through nutrition and supplementation. If you're managing an autoimmune condition, understanding folate’s importance could be key to improving your health. Tune in to learn more!

Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

Tune in to discover how to restore balance, reduce chronic inflammation, and optimise your well-being from the inside out.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.