Does going slow make you slow? Do you need to go slow to make you fast? We look into the reasoning behind two opposite training philosophies, then figure out what aerobic base really is, what's effective, and why.

The Watts Doc #7: What Is Base Really?

Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track.

Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

Sports

Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

Share The Watts Doc #7: What Is Base Really?

Sign up to save your podcasts

The Watts Doc #7: What Is Base Really?

The Watts Doc #7: What Is Base Really?

More shows like Empirical Cycling Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Velo Podcast

That Triathlon Show

The Roadman Cycling Podcast

FasCat Cycling Training Tips Podcast

Marginal Gains Cycling Podcast, Presented by Silca

With Pace

Fast Talk

The Time-Crunched Cyclist Podcast by CTS

Lanterne Rouge Cycling Podcast

The Matchbox - A Cycling Podcast

Bonk Bros

Spin Cycle

The Nero Show

Geek Warning