The Way You Show Up

What drives relationships to their breaking point? In this episode, we uncover the intricate dynamics that influence the success and failure of romantic and personal connections. Discover what a 2017 study revealed about environmental stressors, trust issues, and personal challenges like depression. These critical predictors of relationship dissolution provide a comprehensive lens through which we can understand the complexities of human connections.

I bring to light the common reasons couples grow apart, such as communication breakdowns and infidelity, and explore how these issues can severely affect mental health post-breakup. You'll also learn about the lasting impact of parental divorce on future relational trust and how fostering positive relationship experiences can mitigate anxiety and avoidance behaviors.

Finally, we turn our focus to the building blocks of strong, enduring marriages. Mutual respect, compromise, and communication are essential, but how do preconceived notions about gender roles play into this? Hear real-life stories that illustrate the power of forgiveness and sensitivity in creating loving and loyal partnerships. We also emphasize the importance of commitment and respect, discussing how a strong marital foundation helps couples navigate life's challenges together. Join us as we offer valuable insights and practical advice for nurturing healthy, long-lasting relationships.

Link to our research: https://bit.ly/3B50K26
Link to the Forbes article:

⏰ Time Stamps ⏰
0:00 - Predictors of Relationship Dissolution

2:46 - Contextual and Relationship-Level Predictors

5:24 - Personal Experiences and Marriage Helper’s Teachings

7:22 - Divorce Statistics and Reasons for Divorce

9:28 - Cohabitation and Relationship Duration

12:46 - Gender Differences in Perception of Relationship Problems

15:30 - Impact of Past Experiences on Current Relationships

23:10 - Characteristics of Loving and Loyal Marriages

33:50 - Traditional and Non-Traditional Marriages

34:13 - Protective Factors of Marital Stability

36:27 - Global Perspectives on Marital Stability

37:37 - Key Takeaways and Final Thoughts

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Thursday.

Don't just exist. Show up.

🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Get ready to transform your fitness journey with insights from Dr. Alyssa Olenick, a certified sports nutritionist and exercise physiologist. Have you ever wondered how to fine-tune your workouts for maximum efficiency? In this episode, you'll uncover the secrets of zone two training, strength training, and the nuances of fasting as it relates to exercise. Dr. Olenick’s extensive research on human metabolism, especially concerning sex differences and menstrual cycle physiology, will shed light on optimizing fitness routines for both men and women.

Dr. Olenick takes us on an exploration of cardiovascular fitness and fat-burning thresholds, explaining how training zones can enhance mitochondrial efficiency and cardiovascular health. You'll also learn practical ways to incorporate zone two training into your routine without breaking the bank on fancy equipment. We discuss the 80-20 rule in endurance training and how to balance high-intensity workouts with lower-intensity sessions to achieve optimal results tailored to your fitness level.

We dive into the complexities of balancing extreme endurance training with strength training, especially if you're gearing up for an ultra marathon. Dr. Olenick shares essential tips for women on navigating training around menstrual cycles and menopause, debunking myths and emphasizing personalized approaches. Finally, we dissect the benefits and potential pitfalls of CrossFit, and discuss the intricate relationship between nutrition and fasting for women athletes. This episode is packed with expert advice that promises to elevate your fitness game.

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Zones Mini-Guide

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Thursday.

Don't just exist. Show up.

🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Full Episode Releases September 10th!

Ever wondered why Zone 2 training is the secret weapon for boosting mitochondrial health and not just another buzzword in fitness? Join us as we unlock the science behind exercise intensities and navigate through the five distinct training zones. You'll discover where Zone 2 fits in—just below the first lactate threshold—keeping fat oxidation high and preventing lactate buildup. We break down how heart rate can be used as an indirect measure of these zones and emphasize the importance of understanding individual physiological differences. We also delve into how your fitness level dictates when lactate begins to accumulate, influencing the effectiveness of your workouts.

Maximizing your Zone 2 training can drastically enhance mitochondrial efficiency and build essential physiological systems. We'll reveal why lower-intensity exercise harnesses fat for energy, unlike high-intensity workouts that shift towards carbohydrates. Understand the crossover concept, where your body transitions from burning fat to carbohydrates, and get insights into sex differences in exercise. Premenopausal women, in particular, may have an edge in fat oxidation during sub-maximal exercise. We also explore the mitochondrial capacity in female training, comparing moderately trained females to their male counterparts, and discuss why training status and response are crucial for metabolic health. Don't miss out on this comprehensive guide to mastering Zone 2 training and optimizing your fitness journey.

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Thursday.

Don't just exist. Show up.

🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Have you ever felt so exhausted by your job that even weekends don’t seem to recharge you? Join us as we unravel the complexities of burnout, a global crisis impacting two-thirds of workers, with insights grounded in both personal experiences and scientific studies. Discover how burnout isn’t just confined to the workplace but can also arise from academic pressures and volunteer roles.

Explore the pivotal role of cortisol, the stress hormone, in this phenomenon. We dig into how cortisol's balance—or lack thereof—affects our physical and mental health. Drawing parallels with athletic training, we introduce the PIES model to categorize the effects of burnout and stress, emphasizing the necessity of early recognition and intervention. You'll hear about our personal anecdotes, offering a relatable perspective on the toll of chronic stress and the critical need for effective management strategies, including mindfulness and exercise.

Arm yourself with actionable strategies to combat burnout, from progressive muscle relaxation techniques to the benefits of spiritual practices. Learn about disconcerting statistics from a 2024 study on US physicians’ vacation habits, underscoring the urgent need for adequate rest. Finally, we present seven practical methods to alleviate burnout and encourage you to commit to at least one of these strategies for a healthier, more balanced life. Prioritize your well-being with these expert tips and personal stories that bring our discussion to life.

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Thursday.

Don't just exist. Show up.

🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Full episode available September 3rd!

Could understanding the role of cortisol be the key to preventing burnout? Join us as we unpack the intricate relationship between this crucial hormone and burnout, guided by the World Health Organization's definition of the condition. We promise you'll gain insights into the three dimensions of burnout: energy depletion, increased mental distance or negativity towards one's job, and reduced professional efficacy. We discuss how burnout extends beyond traditional workplaces, affecting high-demand roles in academia and volunteer positions. Delve into the science of cortisol's role in stress response, metabolism, inflammation, blood sugar regulation, and the sleep-wake cycle, and explore the ongoing debate over whether burnout is linked to high or low cortisol levels.

In this episode, we also share personal stories and reflections about recognizing and addressing burnout. Hear firsthand about the overwhelming challenge of returning to work after a four-month sabbatical. The physical and emotional signs of burnout, such as the intense fatigue from back-to-back meetings and the crushing weight of expectations, are highlighted to emphasize the importance of listening to your body and setting boundaries. Whether you're navigating a high-demand job or managing a packed schedule, these insights and the role of cortisol will equip you with the knowledge to maintain your well-being and professional efficacy. Tune in to understand better the physiological underpinnings of burnout and its implications for your overall health.

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Thursday.

Don't just exist. Show up.

🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Can our past really dictate the health of our current relationships? Join us in this enlightening episode where we uncover the profound influence of unresolved emotions on our interactions today. With Dr. Chip Dodd, an esteemed expert in emotional and spiritual counseling, we explore how understanding and managing our feelings can be the key to personal and relational well-being. Dr. Dodd shares his pioneering spiritual root system philosophy, blending ancient wisdom with modern neuroscience to explain how our hearts govern our experiences and relationships.

Through heartfelt stories and practical advice, we dive deep into emotional regulation, the importance of processing feelings, and the power of resonance and revision in building trust. From navigating the complexities of marriage to understanding the four essential questions that help manage emotions, we emphasize the necessity of addressing emotional history to cultivate healthier connections. Dr. Dodd's insights are complemented by relatable anecdotes, including the impact of childhood experiences on adult relationships, revealing the intricate dynamics of emotional responsibility and empathy.

In our journey towards emotional healing, we highlight the shared humanity that binds us all, emphasizing the resilience of the human heart. Discover how identifying and expressing emotions truthfully can foster genuine connections and mutual understanding. We also discuss valuable resources such as 12-step groups for emotional support, underscoring the importance of finding trustworthy individuals to share vulnerabilities with. This episode offers a transformative perspective on emotional well-being, encouraging listeners to embrace their feelings for a more connected and compassionate life.

Today's Guest: Dr. Chip Dodd

The Voice of the Heart Book
Chip Dodd's Podcasts
The Boy & The Ogre: Finding Freedom From Codependency

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Thursday.

Don't just exist. Show up.

🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Full episode releases August 27th!

What if your heart, not your mind, holds the key to living a fulfilled life? In this enlightening episode, we sit down with Dr. Chip Dodd, the esteemed author of "The Voice of the Heart," to explore the profound idea that our emotions and spiritual nature define our true selves. Dr. Dodd breaks down the concept of the spiritual root system, explaining how our feelings shape our needs, desires, longings, and hopes. This is not just a theoretical discussion—it's grounded in both biblical teachings and modern neuroscience, offering a transformative perspective on how we engage with our emotions.

Dr. Dodd passionately discusses how recognizing and embracing our feelings can unlock deeper connections with ourselves, others, and even God. He shares how this understanding is foundational to various therapeutic practices aimed at nurturing our emotional and spiritual well-being. Whether you're familiar with Dr. Dodd's work or new to his insights, this thought-provoking conversation will challenge you to reconsider the role of the heart in your life, encouraging you to live more fully and authentically. Tune in for a journey that bridges ancient wisdom with contemporary science, offering timeless lessons for today's world.

Today's Guest: Dr. Chip Dodd

Dr. Chip Dodd has spent his entire career guiding thousands of professionals and their families through the struggles of their lives and into the lives they were created to have. In 1996, Dr. Dodd founded a treatment center in Nashville, Tennessee called The Center for Professional Excellence (CPE), and spent the next 22 years serving as its Executive Director. Since selling CPE in 2017, Dr. Dodd has worked in private practice doing consulting, mentoring, speaking, counseling, as well as writing. He began Chip Dodd Resources in 2019. In 1991, Dr. Dodd developed The Spiritual Root System (SRS). It is a simple and effective way of seeing how we are made, and integrating how we are made into the lives we desire. Dr. Dodd’s first book, The Voice of the Heart was published in 2001. This seminal work teaches the importance of feelings as tools and gifts that can assist us in living fully. This book continues to impact people’s lives all over the world. All of Dr. Dodd’s books speak to our desire to live fully, love deeply, and lead well. 

Dr. Dodd married his high school sweetheart in 1983. They have two grown sons and two precious daughters-in-law. They currently live in Middle Tennessee.

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Thursday.

Don't just exist. Show up.

🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Can you imagine what transformation awaits you if you simply choose to slow down? In this episode, I invite you to journey with me through my four-month sabbatical, a time that began with resistance and ended with profound personal growth. Inspired by a conversation with Luke LeFevre, his words about the importance of slowing down initially felt daunting. However, embracing this leap of faith led me to reevaluate my life's pace and rediscover inner peace and clarity.

March was a turning point when mental fog and indecision signaled the need for a break. Leaving work was a rollercoaster of exhilaration and fear, filled with worries about my company's fate without me. This sabbatical wasn't just a vacation—it was a complete lifestyle overhaul that shook my identity to the core. Through new routines, intense journaling, and much-needed rest, I faced the challenge of understanding my worth beyond professional success. The first three weeks were especially turbulent, but they laid the foundation for the clarity and peace that followed.

The journey wasn't purely personal—it was deeply spiritual. I explored my life's mission and reconnected with my faith, particularly through the transformative power of Richard Stearns' book, "The Hole in Our Gospel." This spiritual quest led me to contemplate a career devoted to serving the needy, and I even considered a career change. Through prayer, stillness, and thoughtful decision-making, I found a renewed sense of purpose, especially in my work with Marriage Helper. Join me as I share how slowing down and seeking spiritual guidance can lead to life-changing clarity and fulfillment.

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Thursday.

Don't just exist. Show up.

🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

What if you could finally conquer sleepless nights and wake up feeling refreshed every morning? This video promises to arm you with practical, expert-backed strategies for falling asleep faster and staying asleep longer. We dive into the importance of getting out of bed if you can't sleep, and why engaging in calming activities like journaling or reading can be game-changers. We also touch on the pros and cons of watching TV or using your phone, offering tips on minimizing blue light exposure to maintain a healthy sleep cycle.

Learn how to enhance your sleep hygiene throughout the day with actionable insights that range from morning sunlight exposure to daily exercise and stress management techniques. Discover why avoiding late-night work emails or emotionally charged conversations before bed can significantly improve your sleep quality. Whether you're struggling to fall asleep or waking up in the middle of the night, this episode is packed with valuable advice to help you create a more restful and restorative sleep environment. Join us as we share personal stories and expert tips on achieving the sleep you've always dreamed of.

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Thursday.

Don't just exist. Show up.

🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Ever found yourself stuck in a cycle of negative self-talk? In this episode, I recount my journey of returning to CrossFit, shifting my mindset from competition to personal growth, and the profound impact it had on my self-esteem. By focusing on self-awareness and integrating positive affirmations, you too can break free from the constraints of negativity and celebrate your own progress. This episode provides actionable insights on fostering self-compassion and celebrating small victories, essential for enhancing performance in all aspects of life.

Are you tired of waking up groggy and irritable? Learn the secrets to transforming your sleep routine with practical tips and personal anecdotes. In this episode we also share proven strategies such as avoiding screens before bed, creating a calming pre-sleep ritual, and optimizing your sleep environment. Plus, discover how a well-crafted morning routine can set you up for nighttime success, helping you wake up feeling refreshed and ready to tackle the day.

Women navigating male-dominated spaces face unique challenges, and in this episode, we tackle these head-on. Hear about my experiences of exclusion and learn the importance of authenticity and leveraging unique strengths. We highlight the necessity of greater awareness among men and the power of supportive professional networks for women. Additionally, we explore the significance of understanding your deeper motivations to maintain long-term fitness goals, inspired by a compelling conversation with Mike Foster. Tune in for a thought-provoking discussion that will leave you feeling empowered and equipped to handle whatever comes your way.

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I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Thursday.

Don't just exist. Show up.

🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes