Reports say we need 2.5 hours of exercise a week, and 10-thousand steps a day.

How can we find the time and motivation to stay fit? Is there a method to sticking to a workout-plan despite a busy schedule?

Tim Beveridge is joined with Health and Mental Well-being Expert Kent Johns...

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IRD reports that New Zealand will need to restructure the tax system to fund the superannuation.

Capital gains tax could be on the table, and even a GST hike from 15%.

What sort of adjustments should we expect? Is there any other way to fund the super?

Tim Beveridge talks to PwC Tax Policy Leader, Sandy Lau...

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The Government is implementing new sentencing reforms to prevent soft punishments and place victims at the centre of the justice-system.

Will these changes bring back faith in our judicial system? What other work needs to be done

Tim Beveridge is joined by Ruth Money, Chief Victims Advisor to the Government...

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How can you teach accountability to your children?

What ways can a lesson go too far?

Parent teacher interviews - what questions should we be asking our teachers?

Tim Beveridge is joined by Education Expert Sandy Pasley...

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Houses are projected to be worth 20% less in 2030 due to inflation.

For buyers, does that mean entering the property ladder is hopeless?

How can they get the most value for their property? What renovations give the best bang-for-buck?

Tim Beveridge is joined by Property Investment Advisor Ilse Wolfe...

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This week on The Panel, Tim Beveridge is joined by Brad Olsen and Mark Crysell to discuss the biggest stories from the week that was. 

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Global conflict also affects trade and consumer spending.

What uncertainties will appear, and how will markets respond to the US bombing Iran?

Harbour Asset Management's Income and Currency Strategist Hamish Pepper talks to Tim Beveridge...

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Bladder issues can impact people at any age, with a third of women over 35 affected by bladder leaks.

Wrapping up World Continence Week, how can we help remove the stigma around incontinence?

Tim Beveridge is joined with Pelvic Health Expert Caitlin Fris...

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The Government is pausing $18 million in funding for the Cook Islands following their deals with China earlier this year.

What can be done to fix our relationship? Who's at fault? 

Tim Beveridge is joined by Tere Carr, Cook Islands Tourism Industry Council President...

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The US has bombed Iran just two days after giving a two-week notice for tensions to deescalate.

With the NATO Summit coming soon, tensions are high.

What can we expect to happen next?

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