<p>Alaskaman Recap, VO2Max question, race recovery, calorie vs. grams intake, Z2 training time and many more emails.</p>

Alaskaman Recap, VO2Max question, race recovery, calorie vs. grams intake, Z2 training time and many more emails.

The Weekly Word Podcast Episode 109

Formerly The Weekly Word Podcast, coach Chris Hauth offers advice, observations and tips for his group of Ultra Endurance athletes. Topics mostly include mindset, training, and current coaching philosophies, but can easily veer off into random topics that come up in the ultra endurance world. Chris coaches endurance athletes, whether for organized events such as Ironman and Ultras or extreme events that are defined by the athlete along with Chris.

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The Weekly Word Podcast Episode 109

The Weekly Word Podcast Episode 109

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