<p>This week: SwimSkins, your first 5k, IT Band and Plantar issues, running a fast first Marathon, and, as always, multiple Z2 questions!</p>

This week: SwimSkins, your first 5k, IT Band and Plantar issues, running a fast first Marathon, and, as always, multiple Z2 questions!

The Weekly Word Podcast Episode 110

Formerly The Weekly Word Podcast, coach Chris Hauth offers advice, observations and tips for his group of Ultra Endurance athletes. Topics mostly include mindset, training, and current coaching philosophies, but can easily veer off into random topics that come up in the ultra endurance world. Chris coaches endurance athletes, whether for organized events such as Ironman and Ultras or extreme events that are defined by the athlete along with Chris.

Share The Weekly Word Podcast Episode 110

Sign up to save your podcasts

The Weekly Word Podcast Episode 110

The Weekly Word Podcast Episode 110

More shows like The Endurance Mindset

The Tim Ferriss Show

Trail Runner Nation

Ask a Cycling Coach Podcast - Presented by TrainerRoad

The Rich Roll Podcast

Finding Mastery with Dr. Michael Gervais

The Strength Running Podcast

The Ready State Podcast

The Proof with Simon Hill

The Daily Stoic

WHOOP Podcast

Fast Talk

excellence, actually

Huberman Lab

Singletrack

That Triathlon Life Podcast