<ul><li>Intro:  What the Podcast is and WHY</li><li>Wedge Week of my own - Holidays -  Patience of rebuilding.  </li><li>mPeak:  why mPeak and why Mindfulness?  </li><li>Test group</li><li>Accomplishments of athletes 2019</li><li>preseason training with off days</li><li>Closing</li></ul><br/>

Intro: What the Podcast is and WHYWedge Week of my own - Holidays - Patience of rebuilding. mPeak: why mPeak and why Mindfulness? Test groupAccomplishments of athletes 2019preseason training with off daysClosing

<ul><li>Intro: &nbsp;What the Podcast is and WHY</li><li>Wedge Week of my own - Holidays - &nbsp;Patience of rebuilding. &nbsp;</li><li>mPeak: &nbsp;why mPeak and why Mindfulness? &nbsp;</li><li>Test group</li><li>Accomplishments of athletes 2019</li><li>preseason training with off days</li><li>Closing</li></ul><br>

The Weekly Word Podcast Episode 124

Formerly The Weekly Word Podcast, coach Chris Hauth offers advice, observations and tips for his group of Ultra Endurance athletes. Topics mostly include mindset, training, and current coaching philosophies, but can easily veer off into random topics that come up in the ultra endurance world. Chris coaches endurance athletes, whether for organized events such as Ironman and Ultras or extreme events that are defined by the athlete along with Chris.

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The Weekly Word Podcast Episode 124

The Weekly Word Podcast Episode 124

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