What happens to your soul on an ultra-endurance adventure?  Debriefing the 750 mile Oregon Coast Ride from Portland to San Francisco, the AIMP Fall Challenge Week during which athletes faced the biggest training week of their lives and dealt with the accompanying fear and mental noise.  Listener questions include how to deal with high heart rate in a race, planning for 2021 and 2022 ultra events, books I’m reading on mindset, and heart rate drift.