<p>This week: understanding Best effort, Z2 listener question and the back end of your race is the first weeks of training.</p>

This week: understanding Best effort, Z2 listener question and the back end of your race is the first weeks of training.

<p>This week:&nbsp;understanding Best effort, Z2 listener question and the back end of your race is the first weeks of training.</p>

The Weekly Word Podcast Episode 60

Formerly The Weekly Word Podcast, coach Chris Hauth offers advice, observations and tips for his group of Ultra Endurance athletes. Topics mostly include mindset, training, and current coaching philosophies, but can easily veer off into random topics that come up in the ultra endurance world. Chris coaches endurance athletes, whether for organized events such as Ironman and Ultras or extreme events that are defined by the athlete along with Chris.

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The Weekly Word Podcast Episode 60

The Weekly Word Podcast Episode 60

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