<p>This week: the limits of Z2 training, don’t let ego take away from your adventure and when to take a break vs. starting a slow build.</p>

This week: the limits of Z2 training, don’t let ego take away from your adventure and when to take a break vs. starting a slow build.

The Weekly Word Podcast Episode 86

Formerly The Weekly Word Podcast, coach Chris Hauth offers advice, observations and tips for his group of Ultra Endurance athletes. Topics mostly include mindset, training, and current coaching philosophies, but can easily veer off into random topics that come up in the ultra endurance world. Chris coaches endurance athletes, whether for organized events such as Ironman and Ultras or extreme events that are defined by the athlete along with Chris.

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The Weekly Word Podcast Episode 86

The Weekly Word Podcast Episode 86

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