<ul><li>0:00 Intro and a complete explanation of what the WWP is!</li><li>14:15 Understanding Layering and Progression</li><li>27:05 Clarifying Racing Recklessly vs. Executing the Plan</li><li>42:15 Not looking to race/compete the bike leg of your 1st Ironman</li><li>59:18 Email Question: how to prepare for a 70 mile ‘unsupported' trail run</li></ul><br/>

0:00 Intro and a complete explanation of what the WWP is!14:15 Understanding Layering and Progression27:05 Clarifying Racing Recklessly vs. Executing the Plan42:15 Not looking to race/compete the bike leg of your 1st Ironman59:18 Email Question: how to prepare for a 70 mile ‘unsupported' trail run

<ul><li>0:00 Intro and a complete explanation of what the WWP is!</li><li>14:15 Understanding Layering and Progression</li><li>27:05 Clarifying Racing Recklessly vs. Executing the Plan</li><li>42:15 Not looking to race/compete the bike leg of your 1st Ironman</li><li>59:18 Email Question: how to prepare for a 70 mile ‘unsupported' trail run</li></ul><br>

The Weekly Word Podcast Episode 90

Formerly The Weekly Word Podcast, coach Chris Hauth offers advice, observations and tips for his group of Ultra Endurance athletes. Topics mostly include mindset, training, and current coaching philosophies, but can easily veer off into random topics that come up in the ultra endurance world. Chris coaches endurance athletes, whether for organized events such as Ironman and Ultras or extreme events that are defined by the athlete along with Chris.

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The Weekly Word Podcast Episode 90

The Weekly Word Podcast Episode 90

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