January is a month of resolutions and fresh starts, of gyms and diets. This week Ian McMillan and guests tackle the language of Wellbeing and Self-Care.

Poets are not generally known for their physical prowess, but in George Szirtes new collection 'Thirty Poets Go To The Gym' (Candlestick). What happens when famous poets from Lord Byron to John Berryman and from Emily Dickinson to Elizabeth Bishop try to get into shape?

What are the strongest influences on the ways we chose to live our lives? Does taking care of someone meaning letting them take care of themselves? These issues are at the heart of Kendall Feaver's new play 'The Almighty Sometimes', starring Julie Hesmondhalgh. Julie discusses her role with Ian, and also examines what wellbeing means to an actor.

The poet Melissa Lee-Houghton won the Somerset Maugham Award for her debut collection 'Sunshine' (Penned in the Margins), an intensely personal collection dealing with her experience of abuse, addiction and mental health issues. Melissa discusses how she protects herself when publishing such personal work.

Producer: Cecile Wright