Inspired by a Lewis Howes post/tweet, I found these 8 reasons to be extremely relevant to my life when I've struggled with lacking in these areas so today, I want to share with you and explain these 8 reasons you might not be happy and what you can do to improve them!

Time Stamps:

(0:10) Inspired by Lewis Howes

(1:20) Lack of Healthy Habits

(5:40) Lack of Being in Nature

(7:40) Lack of Intimacy and Real Friends

(10:27) Lack of Play and Games

(12:48) Lack of Purpose and Direction

(15:24) Lack of Sleep

(17:30) Lack of Responsibility

(19:02) Lack of Emotional Stability

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

As we get closer to summer, I know you want to lose weight and you might not be seeing the progress you want. In today's episode, I want to share 5 reasons why you might not be seeing the progress you want and what you can change to start seeing progress.

Time Stamps:

(1:48) Are You in a Calorie Deficit?

(4:10) Weighing Your Food and MyFitnessPal

(6:35) Not Moving Enough Throughout the Day

(9:18) Dieting for Too Long

(12:47) Binge Eating

(16:35) Not Measuring Progress Effectively

(19:05) Other Ways to Track Progress

(22:40) Your Mindset

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

While last year I had 7 tips for you (Episode 14 if you want more tips!), this year I want to give you 5 tactical tips 2022 style. You've probably heard these tips before but are you doing them? Sometimes, we need reminded more than we need taught and my hope is you implement just one (but hopefully more) of these tips into your life.

Time Stamps:

(0:10) 5 Tips for Staying on Track for Summer

(1:55) Reassess Your Goals

(5:49) Beverages

(8:05) Make the Best Choices Possible

(9:42) Skinny Margarita Hack

(10:08) Plan Ahead

(12:57) Avoid All or Nothing Mindset

(19:18) Setting Tiny Goals

(22:30) You Know Where to Find Me

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Dr. Fred Moss is a "non-diagnosing psychiatrist" who has served the mental health industry for nearly four decades. He has consulted with patients, practitioners, physicians, facilities, organizations, groups, hospitals, nursing homes, shelters, drug/rehab facilities, jails/prisons, and more. Known as the Un-Doctor, Dr. Fred uses conversation, communication, creativity and deep human connection as a tool to help people un-diagnose, un-medicate and then "un-doctor-nate".

We talk about all of Dr. Moss's podcasts, his transition to a more holistic approach, and discuss his new book, "The Creative Eight".

Time Stamps:

(0:14) Dr. Moss

(1:20) All of Dr. Moss's Podcasts

(5:30) Transitioning to a Holistic Approach

(13:30) Caveat to Mental Illness

(20:00) The Creative Eight

(21:56) Prevention of Mental Illness

(37:37) Number One Threat to Humanity

(40:10) Benefits of a Podcast

(41:38) Where to Find Dr. Moss

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Check Out Dr. Moss's Website

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Many of our clients coming to Lifestyle U believe they need to diet to get to their goals but first we have to take a step back. I promise it will be worth it and while I've covered reverse dieting in the past, I've learned a lot since that episode over a year ago so I want to talk about it again and give more context and nuance to the subject.

Time Stamps:

(0:10) Talking Reverse Dieting

(0:43) Why I Want to Cover This Again

(2:20) What is a Reverse Diet?

(9:40) Signs of Metabolic Adaptation

(17:03) Breastfeeding

(21:30) Protein

(24:25) Fat

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We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

We all have our battles with resistance but where does it come from? Why are we wired to feel this way? I want to give you a mindset shift around resistance, what causes resistance, and steps for overcoming it!

Time Stamps:

(0:28) Mindset Shift Around Resistance

(6:30) Our Brains are Wired to Survive

(11:20) Being a Perfectionist

(12:01) What Causes Resistance

(15:08) Steps for Overcoming Resistance

(25:02) Please Let Me Know What You Think

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We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

We have limiting beliefs we aren't even aware of until they are pointed out and tested. I want to explain what limiting beliefs are, why they occur early on in life, examples of limiting beliefs, and how you can start to work on yours!

Time Stamps:

(0:10) Limiting Beliefs

(1:00) What Are Limiting Beliefs

(2:30) Adolscent Brain

(8:30) Giving Up

(14:00) The RAS Neurological System

(15:30) Examples of Limiting Beliefs

(25:20) One of My Limiting Beliefs in University

(27:42) Limiting Belief Worksheet

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We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Are you at war with your body? Would you like to finally achieve body peace and have a great conversation with your body? Today's guest will help you do that and so much more!

Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.

Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body. She also writes Body-Poems as a way to encourage a shift in the way we talk to and about our body.

Time Stamps:

(0:08) Our Guest Today

(1:08) What is Body Peace and Body War?

(10:15) Honoring What We Want

(14:00) All Bodies Change

(27:40) Body Peace and Still Improving

(32:22) Tactical Strategies

(41:30) A Poem to End On

(43:40) Where to Find Nina

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Check Out Nina's Website

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We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

What will surrendering bring you? More than you could possibly imagine! Kute Blackson is a transformational speaker and national best-selling author of "You.Are.The.One." and recently released a new new book, "The Magic of Surrender". With a high social media profile, he has been featured on the Larry King Now Show, Impact Theory, Bulletproof Radio, and many more.

With everything going on in the world, there's never been a more important time to discuss the topic of surrender. The Magic of Surrender is a guide to move you past inner struggle to discover the power of letting go of control and how letting go leads to more. Typically surrender is considered passive. Kute wants to show people it isn't about giving up, it's about being strong and courageous. It's about tapping in. This inspiring book shows how surrender is a key factor in the lives of so many great people throughout history and shows how readers can move past barriers in their life to discover the freedom and possibility on the other side of surrender.

Time Stamps:

(0:28) Our Guest Today

(5:30) Advice to Beginners

(9:12) What Lies Am I Telling Myself?

(17:20) Acceptance of Reality

(27:00) Feeling Emotions Instead of Thinking About Emotions

(49:00) Surrending to Life

(1:00:00) Where to Find Kute

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Check Out Kute's Website

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We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

You've probably been told to not compare yourself to others and that you're perfect just the way you are. While there is some truth to that, comparison through the lens of envy will allow you to see what you want in life. Jealousy is where it crosses the line emotionally so I want to talk about how to limit jealousy and compassion and what to do instead.

Time Stamps:

(0:10) Turning Comparison into a Positive

(2:55) Amount of Comparison is Key

(4:30) Power of Gratitude

(5:55) Write Down Your Achievements

(10:30) Business Mentorship

(13:38) Social Media Fast

(16:35) Social Media Boundaries

(18:00) Competing with Yourself

(19:20) Celebrate Other People

(20:30) Journal Club

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We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc