The Wellness Scoop

By The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiratio... more

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FAQs about The Wellness Scoop:

How many episodes does The Wellness Scoop have?

The podcast currently has 211 episodes available.

The Wellness Scoop episodes:

September 29, 2020 How to Become a Truly Positive Person
Vex King, the #1 best-selling author of Good Vibes, Good Life talks about how to shift your mindset, how he overcame huge obstacles to create the life he wanted and in doing so learnt to truly internalise positivity and gratitude. We talk about the importance of stopping seeing yourself as a victim in order to move forwards, the balance between positive well-being practices and a chasing of perfectionism, why the idea of self-love is misunderstood and how we can allow change in our lives.
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42min
September 22, 2020 Mindfulness, Baking and Slowing Down
Pauline Beaumont – therapist, author, mum of six and passionate baker – outlines the importance of slow, calming, mindful activities for nurturing our mental health. We talk about why balancing the frenetic, technology led parts of our lives with activities that allow us to find more presence, creativity and community is so important, why we need to celebrate life’s imperfections, what simple ingredients like flour and water can teach us about life and how emotional eating plays a role in our everyday.

Pauline Beaumont, Bread Therapy

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42min
September 15, 2020 Why Is Exercise Good For Us?
Dr Daniel Lieberman, a Harvard professor, talks us through why we’re over simplifying exercise in the modern world; why ‘just do it’ doesn’t work and why exercise really does matter. We look at how it’s connected to our mental and physical health, from coronavirus to depression; whether there is an optimal form or duration of exercise; how we’ve evolved – the biological and anthropological foundations of movement and whether sitting is the new smoking?

Book: Daniel Lieberman, Exercised

Our app:

IOS: https://itunes.apple.com/gb/app/deliciously-ella-app/id1445510165?mt=8

Android: https://play.google.com/store/apps/details?id=com.deliciouslyella.delella

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42min
September 08, 2020 The Science of Happiness
Tal Ben-Shahar created the most popular course in Harvard’s history, studying the science of happiness. He guides us through the universal pillars of happiness from the importance of learning and curiosity to our relationships, meaning and purpose, as well as the universal detractors from the downfall of technology to the gap in our expectations, the modern rat race and the misunderstanding of the connection between, wealth, success and happiness.

Poem – The Guest House by Rumi
Book – Happier by Tal Ben-Shahar
The Happiness Studies Academy - https://www.happinessstudies.academy

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45min
September 01, 2020 10 Ways to De-Stress Your Life
Our September back to school special is on how to de-stress and de-clutter your life, looking at how we can bring more joy, ease and efficiency into our every day. We talk to author of Life Skills Erin Zammett Ruddy about morning routines, skipping the snooze button, boosting our energy in three minutes, organising the house, creating a positive working from home environment, streamlining our overflowing inboxes, de-stressing in less than a minute, meditation, saying no and walking into a room with confidence with tips from wellness leaders like Arianna Huffington and Dr Oz.
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54min
August 25, 2020 Reasons for Optimism About Climate Change
Why should we be optimistic about the solutions to climate change? Why is positivity more likely to give us better results and what does the latest research show? We talk to Lily Cole about everything from rewilding to the power of technology, the role of food, the limits of the individual, eco-anxiety, conscious consumerism, green washing and how contradictory and imperfect many of the solutions are. Plus what Elon Musk thinks and how hard it was to follow Greta Thunberg’s advice.

Lily Cole: Who Cares Wins

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47min
August 18, 2020 Finding Work Life Balance
We spend about a third of our lives at work so finding joy, balance, purpose and structure is so important. Yet so many of us feel instead that our jobs are a daily grind that have a negative impact on our mental wellbeing, so today we’re asking Samantha Clarke how we can change that. From tips on working from home to the myth of the overnight success, finding inspiration, dealing with burn out, the over glamorisation of entrepreneurship and truly switching on and off at the start and the end of the day, we look at creating better relationships at work, reconciling work life balance and taking control of our everyday.
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55min
August 11, 2020 A Celebration of Imperfect Women
We speak to Helen Lewis, author of Difficult Women, about feminist hero’s, the importance of embracing our imperfections and flaws, why we airbrush certain parts of stories, why we tear each other down and why women can’t always support women.
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52min
August 04, 2020 A Practical Approach To Mental Health
We talk a lot about the importance of sharing our worries and anxieties, but what can we do on a practical level to change negative cycles and to create consistent patterns that support our mental health. Physiatrist, Dr Sarah Vohra, talks irrational thoughts and beliefs, why we catastrophise, what causes negative thought patterns and sabotaging cycles, the role of our senses, why quick fixes don’t work and what’s the role of those around us.

Dr Sarah Vohra, The Mind Medic

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41min
July 28, 2020How to Create Positive Body Image
Body image concerns are prevalent, so the question is how do we proactively fight against that pressure and foster a body sense of self and in doing so create a positive body image. Should we just stop talking about body image altogether, how far reaching are the consequences of a negative view on ourselves, what role does social media play and how do we change it for our children? We explore all this and much more with body image researcher Nadia Craddock.

https://podcasts.apple.com/us/podcast/play-episode/id1428704212?i=1000427670685

A starter list of recommendations:

Social Media Accounts
@car_uwe
@nadia.craddock
@phillippa.diedrichs
@emily.l.matheson
@honeykinny
@beauty_redined
@maxineali
@yrfatfriend
@munroebergdorf
@scarrednotscared
@antidietriotclub
@bodyposipanda
@bodyimage_therapist
@chr1styharrison
Books
Shrill by Lindy West
Body Positive Power by Meagan Crabbe
Fearing the Black Body by Sabrina Strings
Hunger by Roxane Gay
The Beauty Myth by Naomi Wolf
Body Respect by Lindo Bacon (published as Linda Bacon) and Lucy Aphramor
Podcasts
Appearance Matters – the official podcast of the Centre for Appearance Research – with Nadia Craddock and Jade Parnell
The Body Protest with Nadia Craddock and Honey Ross
Food Psych with Christy Harrison RD

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52min

FAQs about The Wellness Scoop:

How many episodes does The Wellness Scoop have?

The podcast currently has 211 episodes available.

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