The Wellness Scoop

By The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiratio... more

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FAQs about The Wellness Scoop:

How many episodes does The Wellness Scoop have?

The podcast currently has 168 episodes available.

The Wellness Scoop episodes:

August 16, 2022How to change habits, taking life off hold and mindful eating with Shahroo Izadi
I’m joined by behavioural change expert and author Shahroo Izadi. After working in addiction treatment within the criminal justice system, Shahroo realised she could utilise the same tools to help the masses change their unwanted patterns of behaviour and now helps individuals with binge eating, negative self-talk, low self-esteem and social media use to name a few.

We discuss:
Why you need to take life off hold to change your habits
The mindset and practical tools to help you do difficult things
How to make lasting behaviour changes
The power of self-kindness and self-awareness
Understanding what purpose your habits serve

Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at mindful eating.
DISCLAIMER: this episode touches on eating disorders and Shahroo’s personal experience in this regard. Please take care listening and talk to your GP if you need support or guidance.

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53min
August 09, 2022 Caffeine, the untapped potential of plants and intermittent fasting with Michael Pollan
To kick off the new podcast, I’m joined by acclaimed author and journalist Michael Pollan. Michael is widely known for his work demystifying the food and agriculture industry and is now opening new frontiers in the highly controversial field of plant psychedelics, and their potential as tools for healing mental illnesses and disorders.

We discuss:
·         What should you eat if you’re concerned about your health
·         Why cooking more automatically improves health and happiness
·         Understanding your relationship with caffeine
·         The health benefits of caffeine

Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at intermittent fasting.

More about Michael:
‘This Is Your Mind on Plants’ https://www.amazon.co.uk/This-Your-Plants-Michael-Pollan/dp/0593296907

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41min
August 08, 2022 Trailer
wellness unpacked with Ella Mills launches Tuesday 9th August.
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5min
April 27, 202210 Years of Deliciously Ella: A Candid Conversation with Founder Ella Mills and CEO Matthew Mills
This special episode celebrates the 10-year anniversary of Deliciously Ella and is also the first ever live recording of the feel better podcast. Founder, Ella Mills, and CEO, Matthew Mills, are joined by journalist Laura Jackson for a candid conversation reflecting on the past 10 years, the highs and lows of the company’s journey, and to discuss what they’ve learnt in the process.

They discuss:
How plant-based and wellness went from niche to mainstream
Why the brand has stayed relevant
Being a nimble business
The evolution of Deliciously Ella over the last 10 years
Challenging times and learnings
Staying true to Deliciously Ella’s values
From a recipe blog to 6 books, a podcast, plant-based food products, a restaurant, and a holistic wellness app
Advice and learnings from growing and running a company
Finding a work-life balance
Looking ahead to the future of Deliciously Ella

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53min
March 21, 2022How to Cultivate Happiness
We’re joined by Dr. Rangan Chatterjee, a doctor with over 20 years of experience, as well as an author and podcast host, to discuss why we need to redefine our concept of happiness, the interrelationship of health and happiness, and the simple ways to get back in control of our lives.

We discuss:
How happiness and health are linked
The difference between core happiness and junk happiness
The importance of alignment, contentment and control
The want-brain
Why success isn’t the source of happiness
A simple but powerful exercise to cultivate greater awareness and intention
Why self-compassion is at the root of long-term health and happiness
The stress response
The value of a daily solitude practice
Why regularly taking time to reflect is so beneficial
The power of taking control of your mindset

Rangan Chatterjee:
‘Happy Mind, Happy Life’
https://drchatterjee.com

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1h 8min
March 14, 2022How Simple Tools Can Revolutionise the Way we Feel
We’re joined by Max Strom, speaker and global teacher of personal transformation, to discuss the simple tools that can transform the way we feel, the importance of regulating our emotions, the loneliness epidemic and the power of the breath to alleviate crippling anxiety, depression, PTSD and sleep problems.

We discuss:
The connection between our body and our emotions
The stress and loneliness epidemic
Why we don’t practice emotional self-regulation in modern society
Alleviating stress, anxiety, and sleep disfunction naturally
The importance of expressing our emotions to heal
Why breathing practices enable us to release unreconciled emotions
The power of processing grief with others
Why we need to come together to overcome crises
Vulnerability, fulfilment and social media
The power of slow, steady breathing with mindful movement

Max Strom:
‘A Life Worth Breathing’
https://maxstrom.com

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59min
March 07, 2022Why You Need to Find Connection in the Modern World
We’re joined by Johann Hari, a writer and journalist, who travelled all over the world to interview and learn from the leading scientists investigating why we’re losing focus to what matters and what the impact of chronic distraction is, and also to those developing the solutions.

We discuss:
Why we’re living in an attention crisis and why willpower isn’t the problem
Why we need to stop task switching
The impact of being chronically distracted on our brain power
Why sleep and diet are critical components of reclaiming focus
Why restoring childhood is so important
The individual and collective changes for solving our attention crisis
How to get into a flow state to find deep focus
Why stress undermines our ability to focus

Johann Hari:
‘Stolen Focus’ https://stolenfocusbook.com
https://johannhari.com

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1h 3min
February 28, 2022How to Fuel Your Body
We’re joined by Anita Bean, registered nutritionist and author, to discuss how to fuel our bodies properly to best support exercise.

We discuss:
The rise in plant-based high-performance athletes
How a plant-based diet can support athletic performance
Is soya harmful or beneficial?
The performance-enhancing effect of caffeine
Pre-workout meals and snacks
Why fasted training might not be healthy
How to build a balanced meal to optimise training
Post-exercise hydration and nutrition
The relationship between ketogenic diets and performance

Anita Bean:
https://anitabean.co.uk
‘The Vegan Athlete’s Cookbook’

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46min
February 23, 2022Bite-Sized: 4 Tips For Better Sleep
We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss his simple tips and habits that we can implement on a day-to-day basis to improve our sleep.

Here’s a brief recap:
The importance of prioritising sleep
Why we should strive for regularity
How sufficient exposure to natural light during the day helps us sleep better at night
Why blue light inhibits sleep
Daily habits that promote our drive for sleep and quality of sleep
Why consistency is the key to better sleep

Guy Meadows:
‘The Sleep Book: How to Sleep Well Every Night’
https://sleepschool.org/

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15min
February 21, 2022How to Break Up With Your Phone and Have More Fun
We’re joined by Catherine Price, a science journalist and speaker, to talk about our relationship with our devices, how to achieve more screen-life balance, and the value of having more true fun.

We discuss:
How our attachment to our phones impacts our stress levels
How social media manipulates our brain’s dopamine system
The consequence of the manipulation of our dopamine system
Practical steps for establishing a healthy relationship with our phone
The 3 components of true fun
Why true fun is essential to our overall wellbeing
The impact of loneliness on our mental and physical health
How fun supports resilience
The link between fun and decision making & productivity

Catherine Price:
@_catherineprice
https://howtohavefun.com

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49min

FAQs about The Wellness Scoop:

How many episodes does The Wellness Scoop have?

The podcast currently has 168 episodes available.

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