Intro: Welcome back to The Wellness Way podcast, where we explore different ways to improve our physical, mental and emotional wellbeing. Today, we have a special guest with us, Tony Porter, a reflexologist with over 15 years of experience. In this episode, we'll be talking about the amazing benefits of reflexology and how it can help improve our overall health and wellbeing.

The conversation begins with Tony sharing his early life experience of suffering from polio with his sister. He then explains how reflexology played a crucial role in his recovery and helped him regain his strength and mobility.

As the conversation progresses, Tony shares the fascinating story of his father, who was a renowned expert in head massage. He explains how his father's knowledge and experience inspired him to pursue reflexology and how he developed his own unique approach to the practice.

Key points:

* Reflexology is a natural healing therapy that uses pressure points on the feet, hands, and ears to improve the function of different parts of the body

* Tony explains how reflexology works and the different health benefits it can provide, including stress relief, improved circulation, and pain reduction

* Philly and Tony discuss the misconceptions and myths surrounding reflexology, and how it is a safe and effective complementary therapy

* Tony shares some tips for practicing self-reflexology at home, and how it can be a useful tool for managing stress and promoting relaxation

Outro:

That's all for today's episode of The Wellness Way podcast. We hope you enjoyed learning about the healing power of reflexology with Tony Porter. And as always, if you have any questions or feedback, you can reach out to us on social media @phillyjlay or sign up to my newsletter at www.phillyjlay.com. Thanks for listening, and we'll see you next time on The Wellness Way

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